In this special episode of The Runner Dudes Podcast, Michael and Dusty turn the microphones toward the people who make their running lives possible—their wives. Joined by Cigi England and Mandy Smith, the conversation pulls back the curtain on what it’s really like to support a runner through early mornings, long training blocks, emotional highs and lows, and the unseen sacrifices that happen behind the scenes.

Cigi and Mandy share honest, often hilarious stories about marriage, military life, mental health, entrepreneurship, and what it means to show up for someone when running isn’t just a hobby—it’s a lifeline. From deployments and PTSD to sobriety, failed marriages, and second chances, this episode highlights how consistency, communication, and support can shape both personal growth and strong relationships.

Whether you’re a runner, a spouse, or someone trying to understand why running matters so much to the people you love, this episode celebrates partnership, patience, and the power of showing up together.

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The Exceptional Bean

The Runner Dude Coaching + Consulting

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In this episode of The Runner Dudes Podcast, Michael and Dusty sit down with Ayessa Holbrook for a warm, honest, and often funny conversation about stepping outside your comfort zone and discovering who you’re becoming along the way. Ayessa shares her journey from the Philippines to Tennessee, her love for theatre, and how a simple “nice day” run turned into a life-changing habit.

She opens up about insecurities—like her accent slipping out—and the culture shock of moving across the world, yet also celebrates the confidence and community she’s found at The Exceptional Bean. With encouragement (and a little pressure) from Michael, she went from running a mile to toeing the line at the Turkey Trot and eventually conquering the Haunted Half—panic attacks, self-doubt, and all.

The conversation highlights how running has strengthened her mental health, grounded her spiritually, and helped her rediscover joy and discipline. Whether you're new to running, returning after a long break, or looking for a spark of encouragement, Ayessa’s story is a reminder that growth begins with simply showing up.

*REUPLOAD*

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The Exceptional Bean

The Runner Dude Coaching + Consulting

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In this episode of The Runner Dudes, hosts Micheal and Dusty—alongside producer Jimmy—welcome special guest Tammie Wright, founder of the Red Silo Runners Club. Tammie shares her journey from reluctant runner to community-builder, explaining how her passion for running grew into creating one of Cookeville’s most inclusive and welcoming run clubs. From her personal story of finding connection through the sport, to the origins of Red Silo Runners at a local brewery, she highlights the club’s focus on camaraderie, accessibility for all paces, and the joy of running for health and friendship. The conversation dives into running culture, safety, the social side of the sport, and how Red Silo Runners continues to grow as a hub for both seasoned athletes and those just lacing up for the first time.

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The Runner Dude Coaching + Consulting

Sight + Sound Creative