GET IN. We're goal setting and planning for 2026 to make this a slam dunk year.

It's time to buy yourself a new journal, reflect on 2025 and set your intentions, goals, manifestations and wants for 2026.

In this episode I'm walking you through my favourite questions to ask yourself at the start of each year to capture the best moments of you past year, what you learned, liked, didn't like and what you want to change for this next year. We'll also talk about setting up habits and systems instead of just creating goals so you ACTUALLY achieve what you want this year.

The journal I buy every year and love with ALL MY HEART. I usually just get a different cover every time: https://studiooh.com/products/floral-tapestry-medium-coptic-bound-journal. You can get them at indigo and on amazon too I think!

In part two of this episode I'm breaking down EXACTLY what you should be doing to increase your sex drive and overall libido. As you know, I have a very holistic view of health, so I talk about coming off hormonal birth control, stress, nutrition, sleep, energy, relationship dynamics and more!

Resources mentioned in this episode:

Nutrition for balanced hormones episode:

https://creators.spotify.com/pod/profile/root-and-remedy-podcast/episodes/EP-28-Nutrition-Essentials-for-Balanced-Hormones-taking-the-drama-out-of-what--when--and-how-to-eat-to-feel-your-best-e2qbn97

Free supplements guide: https://drive.google.com/file/d/1UOL4UEVd4INxGdkT14qyqYFiAho3awup/view?usp=sharing

Get in Touch:

• ⁠⁠Instagram⁠⁠
• ⁠⁠TikTok⁠⁠
• ⁠⁠Testimonials⁠⁠

Want to work 1:1 with me? Apply ⁠⁠HERE.⁠⁠

If you've been thinking "where TF is my sex drive?!" you're in good company because TONS of women feel frustrated with how little they want to have sex. This episode is your deep dive into understanding your libido, how it works and why it's low.

In part one of this episode I'm breaking down why your libido has ghosted you through a biological lens. We need to understand our cycle, hormones and the way we're wired before we talk about what you can do. Sadly, most of us were taught none of this in school (sigh) so when we have unpredictable libidos or we're not wanting sex at all, we feel like it's our fault or we've done something wrong. Hint: it's NOT your fault, and there's A LOT you can do to improve it once you understand why it's happening.

In part two I go over tangible steps for exactly HOW to improve your sex drive and overall libido.

Resources mentioned in this episode:

Amazing books you need to read:

The Period Brain

This is Your Brain on Birth Control

Beyond the Pill

If you’re having gnarly PMS, listen to these episodes:

https://creators.spotify.com/pod/profile/root-and-remedy-podcast/episodes/EP-08-PMS--Heavy--Painful-Periods-Why-so-many-of-us-are-struggling--how-hormones-become-imbalanced-and-essential-steps-for-better-periods-e2qbn8i

https://creators.spotify.com/pod/profile/root-and-remedy-podcast/episodes/EP-28-Nutrition-Essentials-for-Balanced-Hormones-taking-the-drama-out-of-what--when--and-how-to-eat-to-feel-your-best-e2qbn97

If you want to start tracking your cycle so you can know when or if you’re ovulating, listen to this episode:

https://creators.spotify.com/pod/profile/root-and-remedy-podcast/episodes/EP-10-Cycle-Tracking-For-Birth-Control-how-it-works--what-markers-to-track--how-to-know-when-youre-fertile-and-more-e2qbn8t

My favourite Non-toxic lubricant

Get in Touch:

• ⁠Instagram⁠
• ⁠TikTok⁠
• ⁠Testimonials⁠

Want to work 1:1 with me? Apply ⁠HERE.⁠