『The Root & Remedy Podcast』のカバーアート

The Root & Remedy Podcast

The Root & Remedy Podcast

著者： Vanessa Oly
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Welcome to the Root & Remedy Podcast where we discuss all things women's health, hormones, fertility and body confidence. Each week our host, Founder and Women's Health Nutritionist, Vanessa Oly dives into how we can optimize our cycles, hormones and overall health to become the best version of ourselves. This is your no-BS guide to nourishing your body from the inside out and developing a true sense of self-confidence. We're here to make your health and wellness journey a little less lonely and a lot more fun. www.rootandremedywellness.com https://www.instagram.com/vanessaolywellness/Vanessa Oly 衛生・健康的な生活
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  • EP 44: How to Get Unstuck and Build the Life You Want w/ Jill Amirault

    EP 44: How to Get Unstuck and Build the Life You Want w/ Jill Amirault
    2026/06/04

    This episode is the ultimate pep talk. If you've been feeling stuck, overwhelmed, afraid of making changes, or worried about what other people are going to think of you, this one's for you. I interviewed Jill Amirault, Toronto-based content creator, entrepreneur, and co-founder of Girls Run the 6ix.


    In this episode, we talk about:

    • Having the courage to put yourself out there and go after big goals
    • How to get over the opinions of others, fear of cringe and being seen trying
    • Becoming a content creator, landing brand partnerships and making big girl money
    • How to change your life when you feel like you’re settling (especially in your job and relationship)
    • Being single, enjoying your alone time and how to move through a breakup
    • How to give up your “good” and “safe” job or relationship to go for what you actually want
    • Listening to your intuition, trusting yourself and go after what you want
    • How to breakup with your partner if you know they’re not your person, but you’re scared to leave
    • Making friends as an adult, how to find your people and create a community you love
    • Navigating the feelings of being behind, jealous and comparing yourself to others

    Connect with Vanessa

    • Instagram
    • TikTok
    • Testimonials

    Want to work 1:1 with me? Apply HERE.

    Connect with Jill

    • Instagram
    • Tiktok
    • Girls Run the 6ix
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    1 時間 31 分
  • EP 43: The Birth Episode: doulas, pain management, birth plans & how to have the delivery you actually want w/ Laine Ferguson

    EP 43: The Birth Episode: doulas, pain management, birth plans & how to have the delivery you actually want w/ Laine Ferguson
    2026/05/31
    If you know you want kids at some point, are actively trying or currently pregnant, the thought of birth (and how scary it seems) has probably been living in your head rent free. In this episode, I am interviewing Laine Ferguson, a full-spectrum birth doula, childbirth educator and founder of The Birth Laine. This is everything you’ve wondered about pregnancy, birth and planning for delivery. We talk about the role of a Doula, how to know when/if you need one, how to create a birth plan, hospital vs. at-home births, techniques for pain management, the most common pregnancy and birth myths we’re all taught, and soooo much more.I’m not currently pregnant or trying for kids, but I know I want a family in the nearish future so this episode was insanely eye-opening for me when it comes to feeling more confident about pregnancy and birth as a whole, how to make the choices that best support my body, what I want and how enjoyable (not excruciatingly painful and traumatizing) the process can actually be.Laine is a full-spectrum birth doula, childbirth educator, and founder of The Birth Laine, based in Nelson, BC. She provides inclusive, evidence-based, and trauma-informed support for families through pregnancy, birth, and early postpartum. Her work is rooted in helping people feel confident, informed, and deeply supported — whether they're planning a home birth, hospital birth, medicated birth or anything in between. She's also a mom-of-two, and her own experiences with birth and pregnancy loss have shaped her passion for supporting families in a way that is grounded, compassionate, and real. Beyond her client work, Laine is also the Founder of kaye — a client care platform that's built specifically for Canadian Doulas and Birthworkers. We both wanted to note that this episode is for educational and informational purposes only and is not a substitute for professional medical advice. Birth doulas and childbirth educators provide informational, physical, and emotional support - not medical care. Always consult your doctor, midwife, or qualified healthcare provider regarding your individual care for your pregnancy and birth.Connect with Vanessa:InstagramTikTok TestimonialsWant to work 1:1 with me? Apply HERE. Connect With LaineInstagram: https://www.instagram.com/thebirthlaine/Virtual 1:1 Birth Prep & Planning: https://www.thebirthlaine.com/childbirth-education-birth-planningBook a free consultation with Laine: https://www.thebirthlaine.com/contactLaine's Favourite Books for Pregnancy, Birth Prep & Beyond:Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood - and Trusting Yourself and Your Body, by Erica ChidiThe Birth Partner, by Penny Simpkin (a MUST read for anyone that is supporting anyone through pregnancy and birth)The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality, by Kimberly Ann JohnsonCookbook: The Nourished Mother, by Lindsay Taylor Other resources:The Great Birth Rebellion Podcast by Dr. Melanie JacksonEvidence Based Birth - Handouts and Website ResourceThe Birth Hour Podcast - Real people's stories of birthHypnobirthing by Poppy Child "Pop That Mumma" Referenced in our conversation:Dr. Melanie Jackson on the study review for place of birth (home, birth centre, hospital) and maternal and neonatal outcomes - https://www.melaniethemidwife.com/podcasts/the-great-birth-rebellion/episodes/2149072162Evidence Based Birth Podcast - Effects of Epidurals on the Second Stage of Labour (Pushing Phase) - https://evidencebasedbirth.com/effects-of-epidurals-on-the-second-stage-of-labor/
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    1 時間 11 分
  • EP 42: How to make 2026 your best year EVER! (and not repeat your 2025 mistakes)

    EP 42: How to make 2026 your best year EVER! (and not repeat your 2025 mistakes)
    2026/01/19

    GET IN. We're goal setting and planning for 2026 to make this a slam dunk year.


    It's time to buy yourself a new journal, reflect on 2025 and set your intentions, goals, manifestations and wants for 2026.


    In this episode I'm walking you through my favourite questions to ask yourself at the start of each year to capture the best moments of you past year, what you learned, liked, didn't like and what you want to change for this next year. We'll also talk about setting up habits and systems instead of just creating goals so you ACTUALLY achieve what you want this year.


    The journal I buy every year and love with ALL MY HEART. I usually just get a different cover every time: https://studiooh.com/products/floral-tapestry-medium-coptic-bound-journal. You can get them at indigo and on amazon too I think!
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    37 分
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