In this episode, Phil and Angela share the link between emotions, cognition and communication. They also shed a light on the difference between suppression vs expression of emotions, as well as its impact on our lives - and much more!

- Why you should communicate both: what you think AND how you feel

- How good or bad is it to suppress emotions?

- The difference between men and women when it comes to emotions and expressing them

Our Guest: Phil Willcox consults HR Directors and Learning Professionals on Talent and Leadership Development issues. His expertise covers Emotional Intelligence, Behaviour Analysis, Deception Detection, Credibility Assessment, and Culture Diagnostics.

Phil is the creator of the Emotion at Work, a podcast about emotion in the workplace in which he interviews industry experts to provide insight into various topics relating to emotion. Phil is also building a community of like-minded people who share their passion for putting emotion at the center of their work and empowering people to successfully engage with all of their emotions in the workplace and beyond.

Connect with Phil Willcox:

Free online community (sign up to access the group): https://community.emotionatwork.co.uk/groups

Website: https://emotionatwork.co.uk/

Emotion at Work podcast: https://emotionatwork.co.uk/podcast/

LinkedIn: https://uk.linkedin.com/in/phil-willcox-02013425

Twitter: https://twitter.com/philwillcox

Research mentioned in the interview: https://e-space.mmu.ac.uk/621018/

"Managers feel the pinch: Emotional wellbeing in the workplace" & "This is how I am feeling: Emotional wellbeing in the workplace" - Research report by Phil Willcox and Ashley Hilton, 2022 - if you wish to read a full paper, please request these materials and we will email them to you directly, via hello@kinesics.com

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OUR MISSION is to close the gap of what we were not taught in schools but are expected to know as we grow up!

Support our mission, SUBSCRIBE, SHARE, leave us a REVIEW, and ask your QUESTIONS as we always love to hear from you!

https://podcasts.apple.com/us/podcast/communication-secrets/id1653312892

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Stay in touch with Angela Podolsky - Kinesics:

Angela is a Behavior Analyst specializing in nonverbal communication. She is an award-winning entrepreneur, International keynote speaker, and corporate trainer.

Angela is passionate about building businesses, helping leaders develop themselves and acquire the communication skills they need to succeed.

Inquiries about Keynotes, Corporate Training, or her upcoming Seminars - email: hello@kinesics.com

Instagram: @angela_podolsky / https://www.instagram.com/angela_podolsky/

TikTok: https://www.tiktok.com/@angela_podolsky

YouTube: https://www.youtube.com/@angelapodolsky

Website: http://www.kinesics.com

Enjoy the episode!

#Communication #Emotions #EmotionalIntelligence