Welcome to this brand new season of The Rewriters podcast, beginning with this episode ~ HOW TO QUIT YOUR JOB.

About the episode

Key episode discussion points:

• How do you know if you SHOULD quit your job?
• Is it a YOU thing or a THEM thing?
• When is it the right TIME to quit?
• If you quit, what NEXT?

I also introduce my ‘Quit Your Job’ Quadrant which is a framework for mapping out if and when you should quit.

Download your Quit Your Job Quadrant HERE

Resources referenced:

The Rewrite ‘Quit Your Job’ Quadrant: Download Here

The Rewriters Podcast ~ OWNING YOUR PERSONAL BRAND AT WORK

The Rewriters Podcast ~ CREATING A VALUES-LED CAREER

Coaching programme: Rewrite Your Career Story

Want to Rewrite Your Career Story?

Join me and a small group of fellow career rewriters this October for my REWRITE YOUR CAREER STORY COACHING PROGRAMME. You’ll move from career confusion and despair to clarity and a plan of action. Find out more here: https://www.rewriterewrite.com/rewrite-your-career-story

Get The Rewrite Newsletter here: https://www.rewriterewrite.com/get-the-weekly-rewrite

Get in touch with Monique:

Web: www.rewriterewrite.com/contact

Instagram: @the_rewriters

LinkedIn: Monique Shaw

The Rewriters is written, produced and presented by Monique Shaw. Original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to this summer 2025 re-release: How to unhook from toxic productivity

Key episode points:

• Our obsession with productivity
• The problem with productivity
• Toxic Vs Conscious productivity
• My relationship with productivity – then and NOW
• How to design your days for maximum impact, minimal depletion.

The Rewrite Planner

During the episode, I share the system I’ve developed to help you design your time to be more consciously productive – it’s called ‘The Rewrite Planner’. It helps you to identify your unique energy cycle, categorise your tasks into 5 different activity types, and then map them to your energy cycle for maximum impact with minimal depletion.

Download here: https://www.rewriterewrite.com/rewriteplanner

Other resources referenced

• Article: When is productivity a dirty word? By Monique Shaw
• The Rewriters Podcast Episode 5 – How to maximise and conserve your time and Episode 14 – Owning your personal brand at work
• The Eisenhower Matrix – https://todoist.com/productivity-methods/eisenhower-matrix

Want to create more time wealth?

Book a ‘Boundaries and Time Wealth’ career clinic with Monique and learn how to design a time management strategy that fits you and how you want to work.

Find out more: https://www.rewriterewrite.com/career-clinics

‘Rewrite Your Career Story’ coaching programme:

Work alongside Monique to rewrite your career from the inside out and create work that works for you.

• Explore the programme here: https://www.rewriterewrite.com/rewrite-your-career-story
• Express your interest here: https://www.rewriterewrite.com/rycs-enquiry

Get in touch with Monique:

• Web: www.rewriterewrite.com/contact
• Instagram: @the_rewriters
• LinkedIn: Monique Shaw

Get The Rewrite Newsletter here: https://www.rewriterewrite.com/get-the-weekly-rewrite

The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to this summer 2025 re-release: Owning your personal brand at work

About the episode

Key episode discussion points:

• What a personal brand is and why it’s so important
• What a personal brand ISN’T
• 3 personal brand ‘myths’
• My simple formula for rewriting your personal brand

I also share how I came across the power of personal brand in my career and used it to get noticed for doing the things I loved most.

Resources referenced:

• Career clinic: Rewrite Career Clinics – Personal Brand, Career Clarity, Time Wealth
• Coaching programme: Rewrite Your Career Story
• Article: The power of personal brand at work – by Monique Shaw
• The Rewriters Podcast Episode 13 – DIY PR & The Art of Self Promotion, with Pippa Goulden
• The Rewriters Podcast Episode 5 – How to maximise and conserve your time, with Monique Shaw

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Throughout August, I will be re-releasing my favourite episodes from The Rewriters archives as we warm up for a brand-new season from 1st September 2025.

Want to Rewrite your own career story?

Join me and a small group of fellow career rewriters this October 2025 for my Rewrite Your Career Story group coaching programme. You’ll move from career confusion and despair to clarity and a plan of action. Find out more here: https://www.rewriterewrite.com/rewrite-your-career-story

Get The Rewrite Newsletter here: https://www.rewriterewrite.com/get-the-weekly-rewrite

Get in touch with Monique:

Web: www.rewriterewrite.com/contact

Instagram: @the_rewriters

LinkedIn: Monique Shaw

The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to this summer 2025 re-release: How to maximise and conserve your time.

Throughout August, I will be re-releasing my favourite episodes from The Rewriters archives as we warm up for a brand-new season from 1st September 2025.

Struggle with managing your time? Check out my Boundaries & Time Wealth Career Clinic here: https://www.rewriterewrite.com/career-clinics

Want to Rewrite your own career story?

Join me and a small group of fellow career rewriters this October for my Rewrite Your Career Story group coaching programme. You’ll move from career confusion and despair to clarity and a plan of action. Find out more here: https://www.rewriterewrite.com/rewrite-your-career-story

About the episode

I consider myself a bit of a Time Ninja – it's one of my favourite topics and special interest areas. In this episode I’ll outline my key time principles as well as my top tips and tools for maximising and conserving your time.

You’ll hear about micro-deadlines, peak periods, auditing and chunking diaries, as well as why you shouldn’t try to eat a whole

cake in one sitting. I am confident that if you implement just one piece of advice from this episode, you will carve out more time for you and your priorities.

In the episode I reference the following resources:

Ep 3 of The Rewriters podcast – How to rewrite your career story in 2021

How to beat the blank page in 4 easy steps

How to make the same impact at work in half the time

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Get The Rewrite Newsletter here: https://www.rewriterewrite.com/get-the-weekly-rewrite

Get in touch with Monique:

Web: www.rewriterewrite.com/contact

Instagram: @the_rewriters

LinkedIn: Monique Shaw

The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to this summer 2025 re-release! Throughout August, I will be re-releasing my favourite episodes from The Rewriters archives, as we warm up for a brand-new season coming 1st September 2025.

Want to Rewrite your own career story?

Join me and a small group of fellow career rewriters for my Rewrite Your Career Story group coaching programme starting 6th October 2025.

About the episode (originally released June 2022):

Key episode discussion points:

• Why to stop trying to be confident – and what to do instead
• Where confidence and imposter syndrome intersect
• What imposter syndrome is – my beliefs and what I’ve learned
• How to overcome imposter syndrome (one step at a time)

Resources referenced:

• Why you should stop trying to be more confident by Monique Shaw3 https://www.rewriterewrite.com/blog/stop-trying-to-be-confident
• Are you making decisions for other people in your career? https://podcasts.apple.com/gb/podcast/weekly-rewrites-2-are-you-making-decisions-for-other/id1538589146?i=1000566485119
• Making bold career moves without certainty with Dr Parth Shah https://podcasts.apple.com/gb/podcast/making-bold-career-moves-without-certainty-with-dr/id1538589146?i=1000515954033
• Contextualizing the Impostor “Syndrome” by Feenstra et al - https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/full
• Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review by Bravata et al –
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/
• Feel like a fraud by Kirsten Weir - https://www.apa.org/gradpsych/2013/11/fraud
• There's a Surprising Upside to Imposter Syndrome, Research Shows by David Nield - https://www.sciencealert.com/scientists-have-found-there-is-an-upside-to-imposter-syndrome-at-work
• How to Overcome Imposter Syndrome by Jeremy Sutton PhD - https://positivepsychology.com/imposter-syndrome-tests-worksheets/

Connect with Monique: Web, Instagram, LinkedIn, Newsletter

The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.

Hello Rewriters!

It’s been a minute, hasn’t it? In today’s special solo episode, I want to share what happened with I just stopped (almost everything) during the summer of 2022 – I call this The Summer I Stopped.

Ever feel like you're managing everything too precariously and you’re about to drop one of those plates? If you have, this episode is for you.

During the episode I share:

• Why Summer 2022 was the Summer I Stopped
• How I finally learned the importance of rest
• Why I replaced meditation with vegemite on toast
• 5 things I learned from The Summer I Stopped

Resources & links:

• 3 simple ways to develop a daily meditation habit: https://www.rewriterewrite.com/blog/3-simple-ways-to-establish-a-daily-meditation-habit
• 'Rewrite Your Career Story' coaching programme: https://www.rewriterewrite.com/rewrite-your-career-story

Connect with Monique:

• Subscribe to 'The Rewrite' newsletter: www.rewriterewrite.com/get-the-weekly-rewrite
• Email: hello@rewriterewrite.com
• Web: www.rewriterewrite.com
• Instagram: @the_rewriters
• LinkedIn: https://www.linkedin.com/in/moniquelshaw/

The Rewriters Podcast is on pause until Monique returns from maternity leave in late 2023. See you then!

The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.

In this week's Weekly Rewrite, I’m talking about confidence and imposter syndrome: How to grow confidence and overcome imposter syndrome.

During the episode I explain:

• Why to stop trying to be confident – and what to do instead
• Where confidence and imposter syndrome intersect
• What imposter syndrome is – my beliefs and what I’ve learned
• How to overcome imposter syndrome (one step at a time)

Resources referenced:

• Why you should stop trying to be more confident by Monique Shaw3 https://www.rewriterewrite.com/blog/stop-trying-to-be-confident
• Are you making decisions for other people in your career? https://podcasts.apple.com/gb/podcast/weekly-rewrites-2-are-you-making-decisions-for-other/id1538589146?i=1000566485119
• Making bold career moves without certainty with Dr Parth Shah https://podcasts.apple.com/gb/podcast/making-bold-career-moves-without-certainty-with-dr/id1538589146?i=1000515954033
• Contextualizing the Impostor “Syndrome” by Feenstra et al - https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/full
• Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review by Bravata et al -
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/
• Feel like a fraud by Kirsten Weir - https://www.apa.org/gradpsych/2013/11/fraud -
• There's a Surprising Upside to Imposter Syndrome, Research Shows by David Nield - https://www.sciencealert.com/scientists-have-found-there-is-an-upside-to-imposter-syndrome-at-work
• How to Overcome Imposter Syndrome by Jeremy Sutton PhD - https://positivepsychology.com/imposter-syndrome-tests-worksheets/

These weekly episodes are companions to my newsletter, The Weekly Rewrite. Out Wednesdays, it’s filled with content that will help you create a work/life that works. Get The Weekly Rewrite here: https://www.rewriterewrite.com/get-the-weekly-rewrite

Get in touch with Monique:

• Web: www.rewriterewrite.com/contact
• Instagram: @the_rewriters
• LinkedIn: https://www.linkedin.com/in/moniquelshaw/

The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.

This week we’re going back to basics to the very foundation of creating a work life that actually works: the values-led career.

During the episode I explain:

• What it means to have a values-led career
• Values alignment Vs values conflict at work
• What values-conflict looks and feels like
• How to identify and understand your core values

I also share some questions to help you assess (and improve) your own values so you can create a more values-led career.

Download your Values Identification exercise: https://bit.ly/3zPdEP6

These weekly episodes are companions to my newsletter, The Weekly Rewrite. Out Wednesdays, it’s filled with content that will help you create a work/life that works.

Get The Weekly Rewrite here: https://www.rewriterewrite.com/get-the-weekly-rewrite

Get in touch:

• Web: www.rewriterewrite.com/contact
• Instagram: @the_rewriters
• LinkedIn: https://www.linkedin.com/in/moniquelshaw/

• The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.