Keywords

identity, personal growth, reflection, change, self-awareness, resurrection, emotional health, accountability, transformation, self-improvement

Summary

In this episode, Kelli guides listeners through a reflective process aimed at embracing change and personal growth. She emphasizes the importance of identity in shaping our experiences and outcomes, encouraging listeners to engage in a 'resurrection review' to extract wisdom from their past season. Through a series of reflective questions, Kelli helps listeners identify what to retire, what to continue, and what new practices to start, ultimately fostering a sustainable path towards their desired identity and goals.

Takeaways

Changing the calendar doesn't change the woman; a new identity does. This episode is about extracting wisdom from what you lived. We're not reopening wounds; we're closing chapters. Reflection without decision is just a memory. Survival identities have an expiration date. Your high points aren't random; they're instructions. Your identity doesn't need hype; it needs evidence. Resurrection isn't a moment; it's a maintained decision. You are loved, you are seen, you are not forgotten. Let your resurrection begin.

Titles

Embracing Change: The Power of Identity The Resurrection Review: A Path to Growth

Sound bites

"Reflection without decision is just a memory." "Survival identities have an expiration date." "Let your resurrection begin."

Chapters

00:00 Embracing Change and Identity 03:06 The Resurrection Review Process 07:35 Reflecting on Toleration and Avoidance 10:18 Understanding Nervous System Responses 12:43 Retiring Old Identities 15:44 Recognizing Grace and Growth 18:38 Creating Sustainable Change 20:30 Measuring Progress and Results 25:08 Sealing the Commitment to Change

Ever feel like you’re not stuck… you’re just right there—and then you pull back? In this episode of The Resurrection Room™, Kelli Shaw breaks down why “almost changing” isn’t a character flaw—it’s a nervous system protection pattern.

You’ll learn how your body can confuse unfamiliar with unsafe, why you can’t mindset your way out of dysregulation, and the exact steps to move forward without abandoning yourself at the edge.

In this episode, we cover:

• What “almost changing” looks like in real life (and why it keeps repeating)

• Why your nervous system prefers predictability—even when it’s painful

• The most common “next level threat” signs (perfectionism, planning addiction, sudden fatigue, and more)

• Why affirmations and motivation fail when your body doesn’t feel safe

• The 5-Step Safety Forward Protocol to build evidence-based safety

• The “Edge Moves”: what to do in the exact moment you’re about to quit

• The 7-Day Safety Ladder homework to build capacity, not pressure

Disclaimer: This episode is educational and spiritual encouragement, not medical advice. If you have trauma history or severe anxiety symptoms, a licensed professional can be a powerful part of your support team.

If this episode hit you, share it with a friend who keeps restarting right at the edge of her breakthrough.

In the very first episode of The Resurrection Room, Kelli Shaw welcomes you into a sacred space for identity renewal—where you stop trying to “fix yourself” and start releasing the version of you that was built to survive.

You’ll learn The Resurrection Map (Recognize, Release, Rise) and practice a guided reset you can use daily in under five minutes: Release, Receive, Respond.

• Why feeling stuck doesn’t mean you’re broken—it often means your identity is outgrown

• How to spot a counterfeit identity (survival patterns that keep repeating)

• A simple tool to interrupt old programming: Name it. Neutralize it. Replace it.

• Why resurrection is a daily practice, not a one-time breakthrough

• A guided practice to regulate your body, return to truth, and take one aligned action