Ally sits down with her athlete Sarah for a live check-in / podcast episode as Sarah prepares to board a plane to compete at FMG Italy. We're talking a 27+ hour door-to-door journey, a 9-hour first leg, a 5.5-hour layover in Hong Kong, a 13-hour overnight flight to Milan, and then a train to the venue. No pressure.

In Part 1 of this two-part series, Ally walks through the actual travel plan - every meal, every electrolyte window, the hydration strategy, what's getting frozen, what's getting carried on, and exactly why you should never strip sodium before a long haul flight (spoiler: it backfires).

They also get into the questions Ally gets asked every single competition season - does conditioning tank on a travel day? Do macros change? Should you train? What actually causes that puffy, watery post-flight look? And why poor sleep in peak week can be more damaging to your stage finish than any meal timing mistake.

Funny, practical, and surprisingly technical - this episode is for any competitor who's ever stepped off a long haul flight feeling like a hot air balloon and wondered what went wrong.

Part 2 drops when they're back. The debrief. The truth. Whatever chaos unfolds.

Save this one. Send it to someone who's got a show coming up.

🔗 Learn More About The Results Method Online coaching for lifestyle clients and competition athletes https://www.theresultsmethod.com.au/

📲 Follow The Results Method Instagram https://www.instagram.com/theresultsmethod__/

📲 Follow Alicia (Ally) https://www.instagram.com/aliciakyrgios/

📲 Follow Sarah https://www.instagram.com/sarah_bikinipro/

If this episode made you rethink what prep is supposed to feel like, share it with an athlete who needs to hear it.

Progress isn't just the scale. Precision beats pressure every time. This is The Results Method.

In this episode of The Results Method Podcast, Sarah Priestley sits down with Freshian Rucker — athlete, coach, and high performer — to unpack what it really takes to succeed across multiple arenas.

From stepping on stage at FMG Worlds to competing in HYROX and coaching business owners, Fresh shares the mindset shifts, internal battles, and honest truths that most people never talk about.

This isn’t just about training or nutrition. It’s about discipline, identity, burnout, and learning how to navigate the moments where pushing harder isn’t always the answer.

We cover:

• The difference between pushing through vs pulling back
• Why discipline starts with your “why”
• The loneliness of competing at a high level
• How to balance being an athlete and an entrepreneur
• The internal dialogue that separates high performers
• What burnout actually looks like (and how to fix it)
• Why he admits he didn’t “want it enough” on the world stage
• How to build a body that performs, not just looks good

Fresh also shares his journey from basketball and track to bodybuilding and HYROX — and how everything ultimately came full circle.

If you’re chasing a goal in fitness, business, or both… this conversation will challenge how you think about effort, energy, and what it actually takes to win.

🔗 Learn More About The Results Method Online coaching for lifestyle clients and competition athletes https://www.theresultsmethod.com.au/

📲 Follow The Results Method Instagram https://www.instagram.com/theresultsmethod__/

📲 Follow Freshian https://www.instagram.com/freshianrucker/

📲 Follow Alicia (Ally) https://www.instagram.com/aliciakyrgios/

📲 Follow Sarah https://www.instagram.com/sarah_bikinipro/

If this episode made you rethink what prep is supposed to feel like, share it with an athlete who needs to hear it.

Progress isn't just the scale. Precision beats pressure every time. This is The Results Method. 🎙️

Ally and Sarah sit down for a Q&A covering some of the questions they get asked most often by clients, athletes and followers.

They unpack practical topics like how to improve sleep, how to manage hunger during prep, how to stop comparing yourself to other athletes, and what discipline actually looks like in real life. They also get into social media confidence, how to talk about food around kids, whether you really need carbs, and what the best training split for muscle growth actually is.

Ally also shares her honest thoughts on whether she’ll ever compete again, how she managed her pregnancy injury, and why structure, consistency and the right environment matter more than extremes.

This episode is a good one if you want practical answers, straight-talking advice, and a better understanding of how to apply these principles in the real world, whether you’re deep in prep or just trying to get your basics right.

🔗 Learn More About The Results Method Online coaching for lifestyle clients and competition athletes https://www.theresultsmethod.com.au/

📲 Follow The Results Method Instagram https://www.instagram.com/theresultsmethod__/

📲 Follow Alicia (Ally) https://www.instagram.com/aliciakyrgios/

📲 Follow Sarah https://www.instagram.com/sarah_bikinipro/

If this episode made you rethink what prep is supposed to feel like, share it with an athlete who needs to hear it.

Progress isn't just the scale. Precision beats pressure every time. This is The Results Method. 🎙️