『The Restored Mind | Mom Guilt, Self Doubt, Feeling Like A Bad Mom, Self Forgiveness, Faith-Based Mindset』のカバーアート

The Restored Mind | Mom Guilt, Self Doubt, Feeling Like A Bad Mom, Self Forgiveness, Faith-Based Mindset

The Restored Mind | Mom Guilt, Self Doubt, Feeling Like A Bad Mom, Self Forgiveness, Faith-Based Mindset

著者： Caroline Thao Mom Guilt & Confidence Coach
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**** TOP 10% GLOBALLY RANKED PODCAST ****


Do you constantly feel like you’re falling short—no matter how hard you try?

Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away?

What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness?


Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering whether you’re doing enough—or feeling like you’re falling short in every area—you’re not alone. Each week, you'll learn small but impactful habit changes that will help you lead your children to know and love God- while growing your own faith along the way.


Hi, I’m Caroline Thao—Jesus follower, wife, and mom who knows what it’s like to feel overwhelmed by expectations that stem from a perfectionist mindset. It led me to try to control everything—and when I failed, I felt the heavy weight of mom guilt. For years, I second-guessed everything: my parenting, my faith, my dreams. I felt torn between being fully present with my kids and pursuing the passions God placed on my heart. Worst of all, I believed the lie that I had to choose one or the other—until I learned to forgive myself so I could finally show up as the mom I wanted to be.


And here’s the good news: you don’t have to live stuck in guilt or strive to be a “perfect” mom.


Through scripture, intentional habits, and faith-filled mindset shifts, I discovered how to let go of guilt and live like the mom God created me to be—not the one guilt kept me stuck as. And now, I want to help you do the same.


Each episode will give you biblical encouragement, simple steps, and easy, attainable habits so you can::


  • Break free from mom guilt and the perfectionist mindset that leaves you feeling stuck.
  • Walk in confidence in all the roles God has entrusted you without needing to do it all perfectly.
  • Lead your children with grace, love, and patience—not pressure.
  • Finally becoming the mom you’ve always envisioned yourself to be.


So if you’re ready to stop running on empty and start thriving in your motherhood journey, you’re in the right place. Grab your Bible, invite the Holy Spirit in, and let’s walk this journey together—one peaceful step at a time.

© 2026 The Restored Mind | Mom Guilt, Self Doubt, Feeling Like A Bad Mom, Self Forgiveness, Faith-Based Mindset スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 166 | Doing Everything Right but Still Can't Rest, Mama?

    166 | Doing Everything Right but Still Can't Rest, Mama?
    2026/07/15

    Did this episode bless you? Send a quick message—I may share it next episode!

    Hey Mama!

    You're doing all the right things. Keeping it together, working through the never-ending to-do list, showing up for everyone who needs you, and somehow you still feel tense, rushed, and a little behind.

    And underneath it all is that quiet thought: I can't slow down right now. If I let any of this go, it's all going to fall apart.

    Maybe you've even caught yourself believing everyone else seems to be handling this so much better than you. But mama, that pressure isn't proof you're failing. It's a signal worth listening to.

    In this episode, we gently look at what happens when good intentions quietly start running on pressure instead of peace, and how to feel the difference before it steals your rest.

    Here's what you'll walk away with:

    • How to catch the moment your "keeping it together" turns from peace into pressure
    • Why your self-worth was never something you had to earn by doing more
    • A simple, in-the-moment way to come back to who God already says you are

    Anchored in 2 Corinthians 12:9, this is a soft, honest reminder that you're not auditioning for your worth. It's already yours.


    More FREE Resources:

    Take The Quiz: Break Through Mom Guilt Quiz

    Become a Restored Mind Mama: Sign Up Here

    FREE Community: Break Free From Mom Guilt

    Instagram: @_restoredmind

    Email: carolinethao@restoredmindllc.com

    Leave A Review On Apple Podcast


    It's time to become to the mom you want to be. You can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
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    11 分
  • 165 | Is This Guilt Growing You Or Haunting You, Mama?

    165 | Is This Guilt Growing You Or Haunting You, Mama?
    2026/07/01

    Did this episode bless you? Send a quick message—I may share it next episode!

    Hey Mama!

    It happens at the school pickup line. You're watching her, the patient mom, present, joyful, and the thought lands before you can stop it: Why can't I be like that? What is wrong with me?

    Or it's 7:52 AM. You snapped at your kids over shoes. Cereal hit the floor. And you hear yourself: I just ruined the day, and it's only started.

    So you write the whole morning off and promise tomorrow you'll finally be the calm, patient mom. The one who doesn't lose patience. The one who looks more like her.

    Mama, what if the waiting itself is what's keeping you stuck?

    This 5-minute episode names the quiet difference between the guilt that grows you and the guilt that haunts you, anchored in Lamentations 3:22-23. Because God's mercy isn't a once-a-year clean slate. It's new every morning. And honestly? Every moment.

    In this episode:

    • Why comparing yourself to "that mom" keeps you frozen instead of free
    • How to tell the difference between guilt that moves you to make it right and guilt that just keeps you stuck
    • One small, faithful step you can take at 8:05, because the repair is the reset

    You are not the mom who's hopelessly behind. Those labels are not your name.

    Related Episode(s):

    144 | Why Mom Guilt Makes You Wait for The Perfect Moment To Start

    If you've ever wondered whether your guilt is growing you or haunting you, take the Discover Your Mom Guilt Quiz to name your pattern. The link is in the show notes.


    More FREE Resources:

    Take The Quiz: Break Through Mom Guilt Quiz

    Become a Restored Mind Mama: Sign Up Here

    FREE Community: Break Free From Mom Guilt

    Instagram: @_restoredmind

    Email: carolinethao@restoredmindllc.com

    Leave A Review On Apple Podcast


    It's time to become to the mom you want to be. You can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
    続きを読む 一部表示
    6 分
  • 164 | Why Mom Guilt Follows You Everywhere You Go

    164 | Why Mom Guilt Follows You Everywhere You Go
    2026/06/17

    Did this episode bless you? Send a quick message—I may share it next episode!

    Hey Mama!

    So you're helping with homework, but your mind is on the work that isn't getting done. You finally sit down to rest, and all you can feel is how behind you are. No matter where your body is, your mind is somewhere else, and the guilt just follows you from room to room.

    Maybe you keep quietly asking, "What should I be doing instead?" You love being a mom, but the dreams sitting on your heart make you feel guilty too, like choosing one means you're failing the other.

    Here's the shift: you're not struggling because you're a mom. You're struggling because you've been living life divided. Motherhood in one box, your goals in another, everything quietly competing against each other. But God never designed your life to be split apart. He designed it to be woven.

    In this episode, you'll find:

    • Why guilt grows in a divided life, and how nothing really changes except the location of the guilt
    • How an identity anchored in Christ (instead of performance) quiets the constant pressure
    • Why slow does not mean failing in the season you're actually in

    If you constantly feel torn between motherhood and the things on your heart, take the Breakthrough Mom Guilt Quiz to uncover the specific pattern keeping you stuck.


    More FREE Resources:

    Take The Quiz: Break Through Mom Guilt Quiz

    Become a Restored Mind Mama: Sign Up Here

    FREE Community: Break Free From Mom Guilt

    Instagram: @_restoredmind

    Email: carolinethao@restoredmindllc.com

    Leave A Review On Apple Podcast


    It's time to become to the mom you want to be. You can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
    続きを読む 一部表示
    15 分
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