What helps you feel like you are taking care of yourself ? How well have you adapted those things to your life as the parent of a baby or toddler. In this episode, I’m talking about non-negotiables. The self-nurturing things you need to show up as the person, partner, friend, and parent you want to be. These are not fun, optional self-care activities, but rather small, important nurturing activities that keep you resilient and cared for, especially when sleep, parenting, or life are particularly hard. I share some of my non-negotiables as examples, but these are very individual things.

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Learn more about working with Kim: https://intuitiveparentingdc.com/

Modern sleep info is recent while baby biology is hundreds of thousands of years old. While cultural expectations have changed drastically, babies have not. In this episode I’m talking you through the mismatch of baby biology and humans as carry mammals with the modern independent, separate sleep focused sleep expectations. Your baby is hardwired for proximity so I hope this episode helps you lean into that need with more confidence and find the balance that works for you.

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Instagram: instagram.com/intuitive_parenting_dc
Facebook: facebook.com/intuitiveparentingdc

Learn more about working with Kim: https://intuitiveparentingdc.com/

Sleep is in a reasonably good place. You feel like you have a handle on things. Then suddenly, they are waking more, a struggle to get down to sleep, and need so much support and soothing! What happened? This is a normal part of sleep development, and the reasons for sleep suddenly getting harder can be varied. In this episode, I’m sharing a simple check list to get you started on troubleshooting.

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Instagram: instagram.com/intuitive_parenting_dc
Facebook: facebook.com/intuitiveparentingdc

Learn more about working with Kim: https://intuitiveparentingdc.com/