『The Resilience Shortcut That Beats Any Morning TikTok Routine [266]』のカバーアート

The Resilience Shortcut That Beats Any Morning TikTok Routine [266]

The Resilience Shortcut That Beats Any Morning TikTok Routine [266]

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We're in our Element of Resilience and we're going somewhere most mental health conversations completely skip: the heart. Dr. Henry Emmons and Dr. Aimee Prasek unpack why mental health has been so brain-centric for so long, what the field of neurocardiology is revealing about the heart's role in how we feel, think, and connect, and why ancient healing traditions were frankly ahead of the curve on all of this. Then they walk through three practical, research-backed heart-centered practices to support your mental health: self-acceptance, loving-kindness, and compassion. Henry also shares a simple, portable exercise called The Three Kindnesses that you can do anywhere, anytime. Whether you've been with us throughout this series or this is your first episode, this one is a great entry point into what Joy Lab is really about. Try It Free 🎉 The Joy Lab Program is free for 30 days — offer ends May 31st. Head to JoyLab.coach/program to sign up. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. Take the next leap in your wellbeing journey with the Joy Lab Program. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Like and follow Joy Lab on Socials: Instagram Linkedin Watch this episode on YouTube Sources and Notes for our Element of Resilience: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.Joy Lab Episodes referenced: Last episode: From Surviving to Thriving: The Science and Soul of Resilience (ep. 263) Chemistry of Calm (Dr. Emmons' book referenced in this series)Dr. Catherine Panter-Brick- Yale faculty pageResilience definitions, theory, and challenges: interdisciplinary perspectivesAnnual Research Review: Positive adjustment to adversity -Trajectories of minimal-impact resilience and emergent resilienceAdaptive growth of tree root systems in response to wind action and site conditions. Brain meta-state transitions demarcate thoughts across task contexts exposing the mental noise of trait neuroticism. Effects of a 12-week endurance training program on the physiological response to psychosocial stress in men: a randomized controlled trial No man is an island: social resources, stress and mental health at mid-life How does the brain deal with cumulative stress? A review with focus on developmental stress, HPA axis function and hippocampal structure in humans Just think: The challenges of the disengaged mind (this is the study of people shocking themselves out of boredom)Emotion Suppression and Mortality Risk Over a 12-Year Follow-up Cumulative Stress and Health Ordinary Magic, Resilience in Development Summary of the Project Competence Longitudinal Study The Times of Our Lives: Interaction Among Different Biological Periodicities Full transcript here Key moments: [00:00:00] — Welcome back; introducing the focus: cultivating a good heart as part of resilience training [00:01:00] — Why mental health gets stuck in the brain and why that's a problem; the science is pointing somewhere bigger [00:02:00] — Henry's early inspiration from Jon Kabat-Zinn; the "larger container" and "water cooler" metaphors for resilience. Keeping your resilience reservoir full; why self-care alone isn't always enough. [00:05:00] — "Easy and natural" — what cultivating a good heart actually looks like in practice [00:06:00] — Aimee's viral morning routine breakdown: biohacking, ice baths, and 14-step routines vs. what actually moves the needle [00:08:00] — The heart-first theory of sensory processing; introducing the science of neurocardiology. The heart's complex neural network (the "heart-brain"); the heart produces hormones AND neurotransmitters including oxytocin [00:10:00] — Vagal nerves and the parasympathetic nervous system: the heart tells the brain what to do in this case, more than the other way around [00:12:00] — The mind-heart-gut connection; what creates blockages (grief, trauma, isolation) — and how to release them. Why we can't think our way out of depression or anxiety; working with the whole system. [00:14:00] — Introducing three heart-centered practices from Henry's work: self-acceptance, loving-kindness, and compassion [00:15:00] — Deep dive on self-acceptance: a continuous, all-day practice for releasing self-judgment. Loving-Kindness meditation: why this might be the single most powerful self-care ...
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