This episode was one of the best chats I’ve had so far. Jamie is a strength and conditioning coach who owns Melbourne Strength Culture, a powerlifting and performance centre in Melbourne, Australia.

Not only did we talk strength training, pain, stress, human movement, training tips and the like...

But Jamie opened up about his own struggles of being a business owner, his mental health, purpose in life and it was so refreshing to hear.

You can find Jamie at @j.smith.culture on Instagram, where he will be running a webinar to teach coaches and athletes more about human movement and how centre of mass dictates our performance and ability to move.

Enjoy.

Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/

Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/

Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/

Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call

Keir Wenham-Flatt is known best for not giving a single f--k when it comes to telling things how they are and removing all the sugar coating. 

He fought against the politics and worked his way up to the highest level in pro sport and is now focusing on teaching new coaches how to do exactly the same without having to make the same mistakes.

We discussed all things pro sport, strength and conditioning, social media, business and more.

Enjoy.

Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/

Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/

Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/

Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call

In this episode I had an awesome conversation with Hannah Dahl, found of High Definition Fitness, a boutique women's training facility in Canberra, Australia.

Hannah has built an incredibly supportive community centred around making women of ALL ages and skill feel welcome, confident and empowered to exercise.

She shared her experience she's gathered along the way, with many of the lessons applicable to women AND men, meaning this episode is for everyone.

We discussed all things training, hormones, planning, confidence, business, social media and more.

Enjoy.

Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/

Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/

Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/

Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call