Reach out to Dj & Dom!

We celebrate National Podcast Day by sharing why voice matters, how small actions compound, and what our eight-week PowerShift Challenge is teaching our community about consistency, recovery, and real-world routines. Faith, family, and simple systems guide the path from excuses to momentum.

2:51 :: Middle of our Power Shift Challenge -Dom

3:42 :: Above all, its about consistency and effort - Dj

4:25 :: 0-100 is not doable, focus on 1 thing and build -Dom

5:20 :: We're never too old - Dj

7:35 :: How we show up can be positive or negative with our Kids - Dj

8:31 :: We're teaching our kids how to overcome anxiety & stress by working out -Dom

9:59 :: Movement is Medicine -Dj

10:31 :: Every season is going to have a different struggle or obstacle -Dom

11:21 :: The high blood pressure diagnosis started 20 years ago - Dj

11:59 :: Embrace Discomfort - Dom

13:35 :: Build on those small wins and be better tomorrow - Dj

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Reach out to Dj & Dom!

0:18 | 6 months of opportunity left in 2025....Purpose, Perseverance, Strength, Community & Consistency -- Dom

1:56 | "Took me 3 months to finish this last book" - DJ

2:46 | "Why are we setting this goal" - Dom

3: 44 | "Power in Routine" - DJ

5:36 | Where are you in your routine? - Dom

6:57 | Easy to find a excuse - Dom

7:58 | Make time....not that excuse - Dj

8:07 | We cant always rely on motivation - Dom

8:46 | I was slacking on looking at my goals - Dj

9:07 | Discipline is boring....but on the other side is our reward - Dj

10:52 | Funnel deeper in our goals...Why do I want this for myself. 'Every moment of discomfort expands our capacity of growth (Jim Rohn)' - DJ

12:01 | BodyGames 5 Year anniversary

12:27 | From signing our lease to a pandemic, doubt & uncertainty, to losing our location...God will working - DJ

13:54 | Daily molded in prayer - Dom

14:27 | You just being nice to one person trickles off in their lives - Dom

Support the show

The Reset Channel, Powered by BodyGames

Thank you for tuning in! Like, subscribe, and share to help us grow and stay accountable to delivering content that empowers, motivates, and supports our community.

🎙️ Don’t miss an episode—hit that subscribe button!
💬 Have feedback or a topic idea? We’d love to hear from you!

Follow Us: Facebook | Instagram | Website

Let’s reset, grow, and thrive—together!

Reach out to Dj & Dom!

Dom and DJ explore time from spiritual to personal and even as parents, sharing personal insights balancing busy schedules with family priorities.

• Recently completed a month of Ramadan/Lent for spiritual reset & charge

• Parenting challenges across three children (16, 5, and 2)

• Transforming "trapped time" like car rides into productive moments

• Being Productive vs Being 'busy"

• Setting boundaries with technology for quality rest and energy

• Way to maintain focus and ensures self-care

• Who and what we invest in matters

• Gods Time >> our time

Thank you for listening! Like, share, comment, subscribe, and we look forward to speaking with you next time.

Support the show

The Reset Channel, Powered by BodyGames

Thank you for tuning in! Like, subscribe, and share to help us grow and stay accountable to delivering content that empowers, motivates, and supports our community.

🎙️ Don’t miss an episode—hit that subscribe button!
💬 Have feedback or a topic idea? We’d love to hear from you!

Follow Us: Facebook | Instagram | Website

Let’s reset, grow, and thrive—together!