エピソード

  • Episode 49: I didn’t sleep last night, is that why I want to be alone?

    Episode 49: I didn’t sleep last night, is that why I want to be alone?
    2022/05/27

    In this episode, I talk about many of the changes that would likely occur if we stayed up all night. But, is this really how it works for everyone? Find out here!

    Music: Perfect Synergy by Mystic Tiger Check them out on any major streaming service and their social media: https://www.facebook.com/mystictigermusic/ https://www.instagram.com/mystictigermusic https://soundcloud.com/mystictigermusic

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    22 分
  • Episode 49: I didn’t sleep last night, is that why I want to be alone?

    Episode 49: I didn’t sleep last night, is that why I want to be alone?
    2022/05/27

    In this episode, I talk about many of the changes that would likely occur if we stayed up all night. But, is this really how it works for everyone? Find out here!

    Music: Perfect Synergy by Mystic Tiger Check them out on any major streaming service and their social media: https://www.facebook.com/mystictigermusic/ https://www.instagram.com/mystictigermusic https://soundcloud.com/mystictigermusic

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    22 分
  • Episode 48: Revenge sleep behaviors or bedtime procrastination?

    Episode 48: Revenge sleep behaviors or bedtime procrastination?
    2022/05/20

    In this episode, I talk about what could predict how much we put off going to sleep. The findings are very clear and straightforward. And boring. There are likely many better things to research. Let’s talk about those.

    Music: Perfect Synergy by Mystic Tiger Check them out on any major streaming service and their social media: https://www.facebook.com/mystictigermusic/ https://www.instagram.com/mystictigermusic https://soundcloud.com/mystictigermusic
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    22 分
  • Episode 47: Should you use your phone or not for good sleep?

    Episode 47: Should you use your phone or not for good sleep?
    2022/05/13

    In this episode, I talk through some things we should consider when it comes to phone use and sleep. It really isn’t all bad…probably.

    Music: Perfect Synergy by Mystic Tiger Check them out on any major streaming service and their social media: https://www.facebook.com/mystictigermusic/ https://www.instagram.com/mystictigermusic https://soundcloud.com/mystictigermusic
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    16 分
  • Episode 46: What do (and don’t) we know about sleep?

    Episode 46: What do (and don’t) we know about sleep?
    2022/05/06

    In this episode, I go through (some of) the (many) things that happen during sleep. But, I still have some questions. Do you think this research applies to you?

    Music: Perfect Synergy by Mystic Tiger

    Check them out on any major streaming service and their social media: https://www.facebook.com/mystictigermusic/

    https://www.instagram.com/mystictigermusic

    https://soundcloud.com/mystictigermusic
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    29 分
  • Episode 45: Only stable geniuses can remember this list

    Episode 45: Only stable geniuses can remember this list
    2022/04/29
    In this episode, I talk about 3 different techniques we naturally do when trying to remember information. They don’t work, but we do them. So what else can we do then? Music: Perfect Synergy by Mystic Tiger Check them out on any major streaming service and their social media: https://www.facebook.com/mystictigermusic/ https://www.instagram.com/mystictigermusic https://soundcloud.com/mystictigermusic
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    23 分
  • Episode 44: Weed and memory: What do you think happens?

    Episode 44: Weed and memory: What do you think happens?
    2022/04/22

    In this episode, I’ll discuss how weed may mostly worsen memory. However, there are ways it may help and, more importantly, we don’t know with any real certainty just yet exactly what weed does and doesn’t affect.

    Music: Perfect Synergy by Mystic Tiger Check them out on any major streaming service and their social media: https://www.facebook.com/mystictigermusic/ https://www.instagram.com/mystictigermusic https://soundcloud.com/mystictigermusic
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    25 分
  • Episode 43: Play these games to increase your memory

    Episode 43: Play these games to increase your memory
    2022/04/15

    In this episode, we learn about what brain games are and how they can help improve various aspects of memory. It doesn’t help everything, but it does help and it can be free too!

    Music: Perfect Synergy by Mystic Tiger Check them out on any major streaming service and their social media: https://www.facebook.com/mystictigermusic/ https://www.instagram.com/mystictigermusic https://soundcloud.com/mystictigermusic
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    27 分