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There is a vast difference between living an intentional, fruitful life and running yourself completely into the ground. Today, we are stopping the clock to talk about something millions of us are quietly carrying behind closed doors.

We are talking about overcoming emotional exhaustion and burnout.

If you wake up in the morning feeling like your battery is at 1%, if your empathy feels completely depleted, or if even small daily tasks feel like climbing Mount Everest, I want you to take a deep breath right now. You may feel weak at the moment, but you are not a failure, and you have not lost your faith. You are simply exhausted, and God has a message of profound grace for your tired soul today.

Support the show

Follow and support me on Patreon.

Jeremy McCandless | Creating Podcasts and Bible Study Resources | Patreon

To receive my weekly newsletter and keep up to date with all five of my podcasts, subscribe at:

Jeremy McCandless | Substack

Check out my other Podcasts.

The Journey Podcast (A Verse by Verse Study through the whole Bible: https://thebiblejourneydailypodcast.buzzsprout.com

History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.com

The L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast).

https://the-living-in-faith-everyday-podcast.buzzsprout.com

The Renewed Mind Podcast. My Psychology and Mental Health Podcast:

https://www.buzzsprout.com/2568891

The Classic Literature Podcast:

https://www.buzzsprout.com/2568906

To visit my Author page on Amazon and view my entire back catalogue of books on both Amazon and Kindle and now also on Audible, Visit:

Amazon.com: Jeremy R Mccandless: books, biography, latest update

Send us Fan Mail

To purchase the book on which the podcast series is based. Go to:

The Renewed Mind: A Spiritual Path to Overcoming Depression and Anxiety. eBook : McCandless, Jeremy R: Amazon.co.uk: Kindle Store

The Renewed Mind Podcast is a monthly podcast based on my 2025 book, "The Renewed Mind". Please note that the purpose of the podcast is to try to reach and help people who currently struggle with, or support those who struggle with, anxiety or depression. Please share it with anyone who you think might benefit from this Christian approach to well-being.

Episode Notes:

In our last episode, we broke down the exhausting burdens of legalism. We learned how to lay down the crushing checklist of perfectionism and step into the rest of God’s grace.

But as soon as you step off the treadmill of self-imposed pressure, a very real, practical question pops up: 'If I am no longer driven by fear, pressure, or panic, how do I actually structure my daily life?'

When the fog of burnout or lethargy lifts, you can sometimes be left standing in front of an empty day with zero momentum. And without a strategy, that empty day quickly gets swallowed up by distraction, procrastination, or the familiar slide back into apathy.

Today, we are moving from theory into tactical execution. We are talking about what are often referred to as ‘Planned Intentional Strategies’. Specifically, how a simple tool like an Activity Schedule can become your greatest ally in organizing your freedom, protecting your peace, and turning your renewed mind into purposeful action.

Support the show

Follow and support me on Patreon.

Jeremy McCandless | Creating Podcasts and Bible Study Resources | Patreon

To receive my weekly newsletter and keep up to date with all five of my podcasts, subscribe at:

Jeremy McCandless | Substack

Check out my other Podcasts.

The Journey Podcast (A Verse by Verse Study through the whole Bible: https://thebiblejourneydailypodcast.buzzsprout.com

History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.com

The L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast).

https://the-living-in-faith-everyday-podcast.buzzsprout.com

The Renewed Mind Podcast. My Psychology and Mental Health Podcast:

https://www.buzzsprout.com/2568891

The Classic Literature Podcast:

https://www.buzzsprout.com/2568906

To visit my Author page on Amazon and view my entire back catalogue of books on both Amazon and Kindle and now also on Audible, Visit:

Amazon.com: Jeremy R Mccandless: books, biography, latest update

Send us Fan Mail

To purchase the book on which the podcast series is based. Go to:

The Renewed Mind: A Spiritual Path to Overcoming Depression and Anxiety. eBook : McCandless, Jeremy R: Amazon.co.uk: Kindle Store

Episode Notes: The Burden of Legalism.

Today, we are talking about The Burden of Legalism.

If we are completely honest, one of the greatest, most toxic enemies of daily motivation and mental peace isn't laziness, and it isn't a lack of talent. It is self-imposed pressure. It’s the invisible, heavy blanket of feeling like we must constantly meet some impossible, perfect standard just to be considered worthy of love, space, and respect.

If you have spent your life running on the treadmill of religious or personal perfectionism, constantly gasping for air, this episode is your invitation to step off that treadmill.

But the Gospel steps into this exhaustion with a completely different offer. In Matthew 11:28-30, Jesus looks at the crowd he faced in His day, but I also believe He is looking directly at you, and says:

'Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.'

Support the show

Follow and support me on Patreon.

Jeremy McCandless | Creating Podcasts and Bible Study Resources | Patreon

To receive my weekly newsletter and keep up to date with all five of my podcasts, subscribe at:

Jeremy McCandless | Substack

Check out my other Podcasts.

The Journey Podcast (A Verse by Verse Study through the whole Bible: https://thebiblejourneydailypodcast.buzzsprout.com

History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.com

The L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast).

https://the-living-in-faith-everyday-podcast.buzzsprout.com

The Renewed Mind Podcast. My Psychology and Mental Health Podcast:

https://www.buzzsprout.com/2568891

The Classic Literature Podcast:

https://www.buzzsprout.com/2568906

To visit my Author page on Amazon and view my entire back catalogue of books on both Amazon and Kindle and now also on Audible, Visit:

Amazon.com: Jeremy R Mccandless: books, biography, latest update

Send us Fan Mail

Episode Notes: Dealing with Critics.

Welcome back to The Renewed Mind. In our last episode, we unpacked a practical blueprint for self-control, looking at how to pause, listen with empathy, and disarm hostility when we are caught in a personal crossfire.

But today, we are widening the lens. We are stepping out of the private conversation and into the public square.

Today, we are talking about what happens when you yourself step out on a limb, put your heart, your work, or your leadership on display, and someone decides to saw the branch off.

We are talking about dealing with Criticism.

For a full list of references used in the production of this episode. Visit the Patreon version of this post.

Follow and support me on Patreon.

Support the show

Follow and support me on Patreon.

Jeremy McCandless | Creating Podcasts and Bible Study Resources | Patreon

To receive my weekly newsletter and keep up to date with all five of my podcasts, subscribe at:

Jeremy McCandless | Substack

Check out my other Podcasts.

The Journey Podcast (A Verse by Verse Study through the whole Bible: https://thebiblejourneydailypodcast.buzzsprout.com

History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.com

The L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast).

https://the-living-in-faith-everyday-podcast.buzzsprout.com

The Renewed Mind Podcast. My Psychology and Mental Health Podcast:

https://www.buzzsprout.com/2568891

The Classic Literature Podcast:

https://www.buzzsprout.com/2568906

To visit my Author page on Amazon and view my entire back catalogue of books on both Amazon and Kindle and now also on Audible, Visit:

Amazon.com: Jeremy R Mccandless: books, biography, latest update

Send us Fan Mail

The Myth of the Iron Will.

Welcome back to The Renewed Mind. If you’ve been following along, you know we’ve spent a lot of time tearing down the mental prisons of 'I can't' and learning how to overrule that harsh, internal critic that wants to keep you paralyzed.

But today, we are pivoting to face a different kind of giant. We’re talking about the gap between who we want to be and what we actually do.

We are talking about self-control.

For a full list of references used in the production of this episode. Visit the Patreon version of this post.

Support the show

Follow and support me on Patreon.

Jeremy McCandless | Creating Podcasts and Bible Study Resources | Patreon

To receive my weekly newsletter and keep up to date with all five of my podcasts, subscribe at:

Jeremy McCandless | Substack

Check out my other Podcasts.

The Journey Podcast (A Verse by Verse Study through the whole Bible: https://thebiblejourneydailypodcast.buzzsprout.com

History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.com

The L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast).

https://the-living-in-faith-everyday-podcast.buzzsprout.com

The Renewed Mind Podcast. My Psychology and Mental Health Podcast:

https://www.buzzsprout.com/2568891

The Classic Literature Podcast:

https://www.buzzsprout.com/2568906

To visit my Author page on Amazon and view my entire back catalogue of books on both Amazon and Kindle and now also on Audible, Visit:

Amazon.com: Jeremy R Mccandless: books, biography, latest update

Send us Fan Mail

Episode Notes: Being and Becoming - Dealing with Self-Criticism.

Welcome to the latest episode of The Renewed Mind.. 'The Renewed Mind is a Podcast that offers a Christian Spiritual approach to overcoming depression and anxiety and helps to maintain good mental health.

We are stepping into a reflective shift with this theme of "Being and Becoming." We’re moving past the mechanics of simply trying to jump-start our emotional engines in a balanced way, and we are looking at the deeper identity crisis that happens when depression locks us in a room and appears to throw away the key.

For a full list of references used in the production of this episode. Visit the Patreon version of this post.

To receive my weekly newsletter and keep up to date with all five of my podcasts, subscribe at:

Support the show

Follow and support me on Patreon.

Jeremy McCandless | Creating Podcasts and Bible Study Resources | Patreon

To receive my weekly newsletter and keep up to date with all five of my podcasts, subscribe at:

Jeremy McCandless | Substack

Check out my other Podcasts.

The Journey Podcast (A Verse by Verse Study through the whole Bible: https://thebiblejourneydailypodcast.buzzsprout.com

History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.com

The L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast).

https://the-living-in-faith-everyday-podcast.buzzsprout.com

The Renewed Mind Podcast. My Psychology and Mental Health Podcast:

https://www.buzzsprout.com/2568891

The Classic Literature Podcast:

https://www.buzzsprout.com/2568906

To visit my Author page on Amazon and view my entire back catalogue of books on both Amazon and Kindle and now also on Audible, Visit:

Amazon.com: Jeremy R Mccandless: books, biography, latest update

Send us Fan Mail

Self- Motivation - Why Your "Mustabation" is Keeping You Stuck.

Welcome back to The Renewed Mind. I’m your host, Jeremy McCandless. We’ve spent the last few episodes rebuilding the foundation of your worth, but today we’re going to talk about the 'engine.'

If you’re struggling with depression, you probably feel like you’re walking through waist-deep molasses. Every task, from answering an email to simply getting out of bed, feels like trying to summit Mount Everest in flip-flops. And usually, when we can’t move, we do the only thing we think will work we start whipping ourselves with ‘Musts and 'Shoulds’. Today, we’re going to look at why your system for self-motivation might actually be the thing keeping you stuck.

Support the show

Follow and support me on Patreon.

Jeremy McCandless | Creating Podcasts and Bible Study Resources | Patreon

To receive my weekly newsletter and keep up to date with all five of my podcasts, subscribe at:

Jeremy McCandless | Substack

Check out my other Podcasts.

The Journey Podcast (A Verse by Verse Study through the whole Bible: https://thebiblejourneydailypodcast.buzzsprout.com

History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.com

The L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast).

https://the-living-in-faith-everyday-podcast.buzzsprout.com

The Renewed Mind Podcast. My Psychology and Mental Health Podcast:

https://www.buzzsprout.com/2568891

The Classic Literature Podcast:

https://www.buzzsprout.com/2568906

To visit my Author page on Amazon and view my entire back catalogue of books on both Amazon and Kindle and now also on Audible, Visit:

Amazon.com: Jeremy R Mccandless: books, biography, latest update