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A Mind of Her Own

A Mind of Her Own

著者： Jennifer Reid MD
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 I'm Dr. Jennifer Reid, a board-certified psychiatrist, author of Guilt Free: Reclaiming Your Life From Unreasonable Expectations, and host of A Mind of Her Own. My mission is speaking out to counter misinformation about mental health, one science-backed topic at a time. I'm so glad you're here!

amindofherown.substack.comA Mind of Her Own 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • The Guilt Free Series: A Conversation with the Author, Jennifer Reid, MD

    The Guilt Free Series: A Conversation with the Author, Jennifer Reid, MD
    2025/12/18
    Family physician and writer Dr. Mara Gordon interviews psychiatrist Dr. Jennifer Reid about her new book Guilt Free (releasing January, 27, 2026). The conversation explores why women experience disproportionate guilt, how to distinguish toxic from adaptive guilt, and practical strategies for managing guilt—especially during the holidays.The Guilt EquationDr. Reid breaks down guilt into a simple formula: Guilt = Expectations - Perceived Reality“Guilt is the difference between our expectations of ourselves, which are created by many things, the difference between that and how well we feel like we’re meeting them.”The problem? Women often set impossibly high expectations while minimizing what they’re actually accomplishing.Holiday GuiltDecember amplifies guilt because of:* Cultural expectations about creating “perfect” experiences* Pressure to control others’ emotions* Comparison (social media, consumer-driven ideals)* Ambivalence about events we “should” enjoy“There’s a lot of guilt around the sense of I should be feeling a certain way. I should be making sure others are feeling a certain way around this situation... And these expectations, which as we’ll talk about are such a huge part of guilt, can really explode then.” Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeFind Dr. Gordon on Instagram: Mara Gordon, MD Dr. Gordon on Substack at My Doctor Friend here: Mara Gordon, MD You can also preorder Dr. Reid’s book, Guilt Free! (If you are in the UK, you can order here and here.)Also check out Dr. Reid’s regular contributions to Psychology Today: Think Like a ShrinkThanks for reading A Mind of Her Own! This post is public so feel free to share it.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA’s National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com
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    44 分
  • “I Can’t Not Do This”: Finding Your True Calling in Uncertain Times

    “I Can’t Not Do This”: Finding Your True Calling in Uncertain Times
    2025/10/21
    “If I didn’t have hope defined as an action—defined as every day doing something to try to close the gap between what is and what could and should be—I don’t know what else I’d do.”In this profound episode, legendary educator and activist Dr. Parker Palmer (author of Let Your Life Speak) joins Dr. Jennifer Reid to explore what it means to live an authentic life aligned with your deepest calling—especially during times of political and social upheaval.At 86, Palmer shares hard-won wisdom about recognizing your true vocation, not by emulating heroes or following society’s script, but by paying attention to your own inner voice. He explains why burnout often comes from “trying to give what we don’t have to give” and offers the powerful question he poses to young people struggling with direction: “Is there anything you feel you can’t not do?”The conversation takes on urgency as Palmer addresses our current political moment, explaining why he’s been calling out fascism since 2016 and how face-to-face encounters across America’s struggling small towns have deepened his understanding of why people vote against their own interests. Most powerfully, Palmer speaks to maintaining hope as an action—something we practice daily by “closing the gap between what is and what could and should be.” About Our GuestDr. Parker Palmer is a writer, speaker and activist who focuses on issues in education, community, leadership, spirituality and social change. He is the founder of the Center for Courage & Renewal and the award-winning author of ten books. He is also the creator of the Substack, Living the Questions. He has a PhD in sociology from the University of California at Berkeley, and 14 honorary doctorates, among many other accolades.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTube You can also preorder Dr. Reid’s book, Guilt Free! (If you are in the UK, you can order here and here.)Thanks for checking out A Mind of Her Own! Subscribe for free to receive new posts and hear about upcoming events.Also check out Dr. Reid’s regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA’s National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com
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    54 分
  • The Guilt Free Series: Running from Perfection with Dr. Caitlin Massone

    The Guilt Free Series: Running from Perfection with Dr. Caitlin Massone
    2025/11/20
    In this episode of A Mind of Her Own, host Dr. Jennifer Reid explores guilt, perfectionism, and recovery with Dr. Caitlin Massone, author of Running from Perfection. This conversation is part of the Guilt-Free series, leading up to the release of Dr. Reid’s book Guilt Free on January 27, 2026.Dr. Massone is a neurologist, ultramarathon runner, and mountaineer who battled eating disorders for 14 years. She shares how family trauma triggered her anorexia at 16, the guilt she carried through medical school while struggling with bulimia, and how nature and endurance sports became her path to healing.Key QuotesOn losing control:“I was really just trying to regain control amidst all of that chaos and turmoil. When my dad left, we went from having a fully stocked fridge and pantry to all of a sudden having this kind of feast and famine cycle.”On teenage guilt:“At the time, I was feeling guilty as if I wasn’t a good enough daughter. Every kid has these questions that go through their head that they never voice. Like, is this in some way my fault?”On being a doctor with an eating disorder:“I felt like I was in some way being hypocritical or not being an example for my patients. That was probably some of the worst guilt that I felt.”On finding empowerment through running:“When I run, I feel powerful and I feel like my body’s so capable and it doesn’t matter what it looks like in the mirror. It really has been just a remarkable transformation.”On nature as medicine:“Exercise and nature have been so integral in helping me heal and just keeping me happy.”More Resources:National Alliance for Eating DisordersNational Eating Disorder AssociationFind Dr. Massone: @drcait23 on Instagram | CaitlinMassone.comFind Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeYou can also preorder Dr. Reid’s book, Guilt Free! (If you are in the UK, you can order here and here.)Also check out Dr. Reid’s regular contributions to Psychology Today: Think Like a ShrinkThanks for checking out A Mind of Her Own! This post is public so feel free to share it.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA’s National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com
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    33 分
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