We have a chat with Declan Hamilton who is approaching a 150-game milestone in 2026. Dec lets us know how pre-season is travelling, who won the 2km time trial, and those that have put in a huge off-season.

We also welcomed U18 Coach Alex Newell, who gave us some insight into the pathway program.

We welcome the new GM of Football Dan Menzel, and the new SANFLW Senior Coach Ben Hunt onto the Redlegs Review, as we launch our 2026 preseason.

We cover everything from new coaches, new players, the preseason plan and chat all things Redlegs across the Senior Men's, Senior Women's and Juniors programs.

We catch up with Norwood winger Mitch Nicholas, who has been excellent in his first year at The Parade.

We also chat with CEO Richard Kelly and Senior Coach Jade Sheedy as the Redlegs move into the Preliminary Final.

We catch up with Pierce Seymour ahead of his 100th SANFL game in this Sunday's Semi Final

We chat to milestone man Pierce Seymour ahead of his 100th SANFL game in this Sunday's Semi Final.

We also hear from Senior Coach Jade Sheedy, following the Elimination Final win over Centrals.

We speak to Senior Coach Jade Sheedy and Captain Jacob Kennerley ahead of the Elimination Final against Central District.

We also interview Norwood's SANFL Wheelchair Football League Captain Grant Leonard ahead of his side's Grand Final against the Eagles.

Norwood FC CEO Richard Kelly joins the podcast to announce the club's new GM of Footy.

Norwood coach Jade Sheedy and half back Cooper Murley join the podcast this week to review the Redlegs tight one point win over Westies in Round 17.

Talent Manager Craig Roberts joins the podcast as a co-host, after presenting debutant Balyn O'Brien with his first League guernsey.