Masking is a survival strategy, often used by neurodivergent people to fit in, stay safe, and meet social expectations. But maintaining the mask comes at a cost.

This talk explores the difference between masking and simply showing different parts of ourselves, the exhaustion and burnout masking can cause, and how greater awareness, self-acceptance, recovery, and support can help us find a healthier balance.

Links Mentioned:
Want to work with me? Book a 1:1 session.
Buy one of my books.

Support the podcast by donating here.

This talk is for the people pleasers. It offers insight into why we struggle to say no, set boundaries, and why we lose ourselves in others.

It explores people-pleasing as a survival response, how the fear of conflict and disappointment can disconnect us from our own needs, values, and identity, and what we can do to begin changing these patterns.

Through self-awareness, healthy boundaries, assertive communication, and reconnection with the parts of ourselves we once pushed aside, we can gradually learn to stand up for ourselves without shutting others out, becoming overwhelmed by them, or remaining trapped in the traumatic past they may trigger.

Links Mentioned:
Intuitive Guidance
Dialectical Behavior Therapy Cheat Sheet
What Do You Value?

Want to work with me? Book a 1:1 session.
Buy one of my books.

Support the podcast by donating here.

What is your calling?

This episode explores what it means to discover your calling and why living in alignment with your deepest values can transform your mental health and sense of purpose.

Drawing on my own journey from teaching to psychotherapy, I reflect on trauma, uncertainty, and the search for meaningful work, sharing practical frameworks like Ikigai and my ‘3A process of healing’ Awareness, Acceptance, and Action.

We explore the fears and inner blocks that keep us stuck, the courage required to leave the comfortable rut, and how deep introspection can reveal the direction you were always meant to follow.

It is imperative that you find your calling, because if you don’t you are withholding your full value from the world.

Links Mentioned:
Free Courses
Client & Practitioner Toolbox
Live Daily Meditations on Insight Timer

Want to work with me? Book a 1:1 Intuitive Guidance session.
Buy one of my books.

Support the podcast by donating here.