When faced with extreme and overwhelming situations we do whatever we can to survive. Typically this involves one of four responses: fight, flight, freeze, and fawn.

If this approach to stress works, we survive. Good in the moment, but often that survival comes at a cost. Unless we are able to appropriately process the event, both mentally, spiritually, physically, and socially, we may begin to generalize our fight, flight, freeze, and fawn response into a way to approach all aspects of life.

This is not ideal because these survival mechanisms are not always appropriate for what is arising in the moment. But because it worked in the past, because it kept us alive, we default into using them again and again and again, even when they are now clearly maladaptive and causing more harm than good.

This is where the Intuitive Guidance process comes in, it offers you an opportunity to identify how you are responding, heal old wounds, and reconnect with your true self.

Links Mentioned:
Intuitive Guidance For Self Healing (5 part audio course)

Intuitive Guidance For Deep Healing (46 minute guided meditation)

Book a 1:1 Intuitive Guidance session

It’s all too easy to let fear stop us from acting when it matters most. Not just in the big, cinematic moments of bravery, but in the small, everyday chances for connection and emotional release. There is a saying that goes, ‘fear is temporary, regret is forever,’ and it rings painfully true.

In this short talk, I share four moments from my past that I regret, offered in the hope that they inspire you to take the actions you need, so you don’t carry unnecessary regrets of your own.

Links Mentioned:
Explore 1:1 counseling & coaching with me

Truth is beyond words alone. At best, language is a flawed code, an attempt to translate physical sensations, mental states, and spiritual experiences into something shareable. Yet in doing so, it often distorts what it tries to reveal.

Whether through science, religion, or spirituality, we keep circling the same human experience, but each system claims its version as the only truth.

All that we can hope to do is infuse our words with an energetic transfer to convey the meaning beyond the code.

Words can guide us, but they can also trap us, locking us into categories that make us miss what’s really there. And so the question remains, how can a mere human ever hope to understand the words of God?

Links Mentioned:
Intuitive Guidance For Self Healing (5 part audio course)

Explore 1:1 Counseling & Coaching with me