▶︎▶︎Preorder my new book ‘The Connection Code’: https://beehive.drmelissasonners.com/the-connection-code

We’re living in a time where information is everywhere, yet so many women still feel overwhelmed and stuck in survival mode. Modern self-care often adds more pressure, more rules, and more to-do’s, leaving the nervous system even more dysregulated than before.

In my recent stage talk for the International Hyperbarics Association, I shared why healing doesn’t come from doing more, chasing protocols, or perfect routines. It begins with nervous system regulation, connection, and learning how to shift out of chronic fight-or-flight and back into safety, presence, and intuition — using simple, realistic tools that actually fit into daily life.

What You’ll Learn:

• Why chronic stress, digital overload, and constant stimulation keep the nervous system stuck in fight-or-flight

• How nervous system dysregulation shows up as anxiety, burnout, brain fog, hormonal imbalance, and emotional overwhelm

• The difference between living in beta brainwaves versus accessing alpha and theta for healing and clarity

• Why self-care needs a rebrand — and why traditional self-care often misses the nervous system entirely

• What “regulation reps” are and how short, consistent moments of regulation rewire the nervous system

• How micro moments of connection improve mood, focus, resilience, and emotional regulation

• Why play, joy, and oxytocin are powerful tools for hormone balance and nervous system health

• How to move from living in your head back into your heart — without adding more to your plate
  

Resources:

• Preorder my new book ‘The Connection Code’: https://beehive.drmelissasonners.com/the-connection-code

• My Red Light faves, with special codes and discounts: https://www.drmelissasonners.com/red-light-guide

• Be Inspired Mama Journal: https://amzn.to/4afbs3s

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