The Real Reason You Binge Eat “Everything in the House” | CWM EP 504
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The Real Reason You Binge Eat “Everything in the House” | CWM EP 504
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ナレーター：
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著者：
Do you buy a little too much chocolate or a few too many snacks, then find yourself unable to stop until every last bit is gone? You're not broken — and it's not a willpower problem. In this solo episode, Matty breaks down the real psychological and neurological reasons behind binge eating and gives you practical, no-nonsense strategies to stop the cycle for good.
On this episode we covered:
- The reason why "just having a little bit" is a trap most people fall into over and over again
- Why sugar addiction and dopamine addiction might be running your eating habits without you knowing it
- The psychology of "romanticising Monday" and why it's setting you up to fail before you even start
- What actually happens in your brain when willpower runs out at the end of the day
- Practical tools to design your environment so failure becomes the harder option
- Why brushing your teeth might be one of the most underrated strategies for beating cravings
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Music: Tropic Love by "Diviners feat. Contacreast"
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