The Real Muscle Loss After 50 Isn’t What You See in the Mirror
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The Real Muscle Loss After 50 Isn’t What You See in the Mirror
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In this episode, I get into why muscle power—the ability to move weight with speed—is the most critical yet often overlooked factor in aging. While many focus solely on strength, muscle power actually declines at nearly double the rate as we age. This directly impacts our reaction time and functional independence.
I geek out a bit on the science behind fast-twitch muscle fibers, why they're the first to go, and their role in preventing falls. The good news? It's easy to add power to your current workout without creating a new routine. Hint: It's a matter of changing tempo.
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For the written version and to view the exercises, check out this story on Medium here.
Not yet a Medium member? Use this link (and please consider joining - I provide 3x/weekly fitness advice for people 50+)