Ready for a seasonal transformation? Just as the leaves begin their magnificent shift, your habits can experience a beautiful reset too. After finally embracing a true summer break—eating whatever I wanted and skipping workouts without guilt—I'm now craving structure again. It's that delicious contradiction of human nature: we need both freedom and framework to thrive.

This episode walks you through my seven-step F/W reset plan that guarantees you'll enter the New Year feeling physically refreshed and mentally prepared. From rediscovering movement that truly brings you joy (hint: consistency trumps intensity) to the remarkable benefits of morning journaling using Julia Cameron's "Morning Pages" technique, each strategy builds upon the next.

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What does it take to document a cultural renaissance? Rebecca Anne Proctor never planned to become a journalist, yet her natural curiosity and love for writing led her to the forefront of Middle Eastern art and cultural reporting during its most transformative period.

Growing up between America and Italy with an artist mother and writer father, Rebecca's global perspective was shaped early. After completing studies in art history and Middle Eastern Islamic studies, a weekend trip to Beirut sparked a love affair with the region that turned a planned two-year stay into a 17-year immersion. Her timing couldn't have been more fortuitous – arriving just as major museums were opening, Christie's was establishing its Dubai presence, and regional art publications were emerging.

From her first unpaid article for Business of Fashion to becoming Editor-in-Chief of Harper's Bazaar Art Arabia and Harper's Bazaar Interiors Arabia, Rebecca's journey reflects the region's own cultural evolution. She witnessed firsthand the establishment of the Mathaf Museum of Modern Arab Art, the reopening of cinemas in Saudi Arabia, and the dramatic shifts in how art and culture are supported across the Gulf.

The conversation takes a particularly fascinating turn when Rebecca discusses co-authoring "Art in Saudi Arabia: A New Creative Economy" – the first comprehensive book about contemporary Saudi art during the kingdom's social transformation. She reveals the delicate balance required to present Saudi artists on their own terms while addressing Western concerns about art-washing and freedom of expression. "I was feeling frustrated because I thought reviews weren't really giving Saudi artists and creatives a real chance to speak and be visible on their own terms," she explains.

Rebecca's career advice, born from her background as a trained ballerina, resonates beyond journalism: persist through challenges, maintain self-care practices, and remain open to unexpected opportunities. Now dividing her time between Rome and Dubai, her story exemplifies how building bridges between cultures can create something truly extraordinary. What cultural shifts are you witnessing that deserve deeper storytelling?

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We've stopped being original, and it's time to get our uniqueness back. This episode explores how to break free from the clone culture that's making everyone look the same and reclaim your authentic personal style.

• The problem of "copy-paste" culture where everyone wears identical fashion items and adopts the same aesthetic
• How constant social media exposure erodes our ability to form independent style opinions
• The importance of carefully curating who you follow on social media platforms
• Using saved folders instead of following accounts to maintain your independent perspective
• Spending time shopping alone to discover what you genuinely like without outside influence
• Cultivating fearlessness and being unapologetic about your personal style choices
• Why originality will ultimately become your edge in a world of sameness

Don't forget to follow @TheCurationPodcast and stay tuned for all of our future episodes, as well as at @NourHassan and at @PilatesbyNour, for all of my content.

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