If you’ve been dealing with bloating, constipation, fatigue, anxiety, or just feeling off—your gut might be at the root of it all.

In this episode of Functional Medicine for Moms, we’re going beyond the basics and breaking down the real root causes of poor gut health—especially during motherhood and postpartum.

We’re talking about:

• How stress and the nervous system impact digestion
• Why antibiotics and medications can disrupt your gut
• The connection between digestion, the microbiome, and leaky gut
• How eating habits (not just food choices!) affect nutrient absorption
• Simple, realistic ways to start supporting your gut today

If you’re a busy mom trying to feel better without extreme diets or overwhelm, this episode will help you understand what’s actually going on in your body—and what to do about it.

Because when your gut is supported… everything else starts to improve too.

🎧 Next episode: Is sourdough actually good for your gut?!

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.