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The Quiet Practice

The Quiet Practice

著者： Umbra Consulting L.L.C.
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🎙️ The Quiet Practice — A Podcast on Purpose, Discipline, and Growth

In a noisy world that glorifies speed, The Quiet Practice is about slowing down — to think, to lead, and to live with intention.

Hosted by Boyd Levitt, author of The Underachiever’s War and founder of Umbra Consulting, this podcast explores the philosophy of deliberate growth — the kind that’s earned through reflection, resilience, and responsibility.

Each episode blends stories from the field, lessons in leadership, and grounded conversations about what it means to stay disciplined when motivation fades. It’s not about perfection — it’s about practice.

Whether you’re building a business, rebuilding yourself, or trying to live more on purpose, this show will help you strengthen the mindset that turns struggle into structure — and structure into peace.

Deliberate. Daily. Growth.
— The Quiet Practice

🎧 New episodes every Thursday.

Copyright 2025 All rights reserved. 個人的成功 自己啓発
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  • Gratitude: Seeing Clearly When Life Gets Loud

    Gratitude: Seeing Clearly When Life Gets Loud
    2025/10/23

    Episode 1: Gratitude — Seeing Clearly When Life Gets Loud

    When life gets noisy, gratitude is what brings things back into focus.

    Not fake positivity. Not pretending everything’s fine. But seeing what’s still good — even in the middle of the chaos.

    In this first episode of The Quiet Practice, host Boyd Levitt shares how gratitude shifts our perspective when life, work, and expectations start to feel heavy. Through personal reflection, real-world examples, and powerful mindset exercises, Boyd explores how gratitude can turn pressure into perspective and burnout into clarity.

    This episode dives deep into:

    • Why gratitude isn’t denial — it’s discipline.

    • The psychology behind gratitude and emotional resilience.

    • A story of how one shift in focus reignited purpose after burnout.

    • Simple daily practices — from the “Thank You Walk” to the Morning Three — to help you start seeing clearly again.

    “Gratitude doesn’t change your life — it changes how you see it.”

    Whether you’re a sales professional, a leader, or someone just trying to find your footing again, this episode will remind you that the quietest moments often hold the loudest truths.

    The Quiet Practice — where growth begins in stillness.
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