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Feeling stuck is more common than you think—and you don’t need a big breakthrough to get moving again. In this episode, we explore how small, doable actions can create powerful momentum for your mental health. Whether it’s a 5-minute routine, a daily emotional check-in, or simply showing up for yourself in small ways, you’ll learn how consistent effort (not perfection) is the real key to change. Perfect for anyone feeling overwhelmed, lost, or just starting their mental health journey.

Every couple runs into challenges, but that doesn’t mean the relationship is broken. In this episode, we explore the most common issues couples face, from emotional distance to communication breakdowns. You'll learn how to spot the warning signs, what those patterns are really trying to tell you, and simple ways to start reconnecting. Whether you're feeling stuck or just want to deepen your bond, this conversation will give you practical insight and hope.

Is talking enough to feel better? In this episode, we explore why insight alone isn’t always the answer—and what actually helps when you’re stuck in stress, overwhelm, or mental fog. We break down simple, effective tools like grounding techniques, journaling prompts, and habit tracking that give your healing real momentum. Whether you’re in therapy or just starting your mental health journey, this conversation will leave you with practical ways to take charge and start feeling more like yourself again.

In this episode of the Puzzle of Us our host Chelsea Petersen discusses what changes in your relationship when couples reconnect.

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In this week's Puzzle of Us Podcast, Chelsea goes over Relationship Red Flags vs. Growing Pains, and how to know the difference.

Winter brings shorter days, colder weather, and a shift in family dynamics. In this episode of The Puzzle of Us, Chelsea Petersen dives into the unique challenges and opportunities this season presents for families. From disrupted routines and holiday stress to the mental health impacts of limited sunlight, we’ll explore the ways winter can test family bonds—and how to make them stronger.

Chelsea shares practical strategies for managing holiday expectations, fostering togetherness, and setting healthy boundaries. Learn how to create meaningful traditions, embrace self-care as a family, and navigate financial stress while focusing on connection over perfection. This episode is packed with tips for turning winter’s challenges into opportunities for joy, gratitude, and growth.

Whether it’s carving out quality time, addressing seasonal stress, or finding joy in simple pleasures, The Puzzle of Us helps families solve the challenges of winter together. Tune in and discover how to create a harmonious, connected home during this season and beyond.

Have you ever wondered what fear does for us? It might feel like you're a "scaredy cat" but your fear response was designed to save your life.

Learn more about the psychology of fear and why we are scared of things we know can't actually hurt us.