『The Psychology of your 20s』のカバーアート

The Psychology of your 20s

The Psychology of your 20s

著者： Alendra Zariñan
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.comCopyright Alendra Zariñan エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 413. You're not for everyone? GOOD!

    413. You're not for everyone? GOOD!
    2026/05/04
    It’s easy to believe that being liked by as many people as possible is a positive attribute. But when we chase this, we risk compromising our sense of identity, alienating ourselves from others, and being confused and burnt out by a string of inauthentic connections. In this episode, we examine what drives us to people please, acknowledge our need for human connection, and learn to recognise how to shift unhealthy patterns towards healthier, self-soothing ones. We explore:
    • What drives our need to belong
    • The science behind why others don’t think about us as much as we imagine
    • Why being a social chameleon can make others distrust you
    • Why constant social monitoring is a waste of mental energy
    • How we can reframe our thinking to recognise if we truly like someone, rather than just enjoy being liked Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com Our favourite sources:
    https://unwantedlife.me/the-spotlight-effect-and-social-anxiety-all-eyes-on-me https://www.psychologytoday.com/gb/blog/when-kids-call-the-shots/201702/how-wanting-to-be-liked-gets-you-rejected https://pmc.ncbi.nlm.nih.gov/articles/PMC8405711/ The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
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    37 分
  • 412. Does your frontal lobe ACTUALLY develop at 25?

    412. Does your frontal lobe ACTUALLY develop at 25?
    2026/05/02
    Where did this myth that our frontal lobe develops at 25 actually come from? What does the death penalty and Leonardo DiCaprio have in common? You've probably seen TikToks, videos, tweets, memes, but what is the truth about brain maturity? That is what we're breaking down today, including:
    • Why brain development is a lot more complicated than a number
    • The specific role of the frontal lobe
    • The early 2000s research that defined how we see brain development
    • Why our brain actually develops in spurts
    • The good news for 20 somethings
    Happy listening! Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com See omnystudio.com/listener for privacy information.
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    21 分
  • 411. Growing up online, early fame and rediscovering your creativity ft. Arden Rose

    411. Growing up online, early fame and rediscovering your creativity ft. Arden Rose
    2026/04/30
    TW: this episode includes discussions of eating disorders. What happens when millions of people watch you grow up online? How do you navigate change, love and making mistakes in front of a massive audience? And how do you rediscover your creativity after creating content about your life, becomes your job? In today's episode we talk to one of the original YouTube 'it-girls', Arden Rose, about early fame, body image, art and her life lessons as she enters her 30s. We discuss:
    • How making YouTube videos at 14 turned into a full-time job
    • The dark side of Hollywood and the entertainment industry
    • The biggest opportunity she missed out on...and why
    • Veganism, diet culture and self-esteem
    • The path back to creativity
    • Her greatest pieces of advice for people in their 20s
    • PLUS SO MUCH MORE
    Happy listening! Watch on Netflix: HERE Follow Arden here: @ardenrose Watch her YouTube HERE More links below (sorry) Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.
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    1 時間 4 分
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