『The Psychology of your 20s』のカバーアート

The Psychology of your 20s

The Psychology of your 20s

著者： iHeartPodcasts
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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

My book is out NOW: https://www.psychologyofyour20s.com/general-clean

For business enquires please email psychologyofyour20s@gmail.com

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 科学 自己啓発 衛生・健康的な生活
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  • 347. The psychology of revenge

    347. The psychology of revenge
    2025/10/28

    Have you ever felt that urge for payback? Revenge is one of the oldest, most universal human instincts. It seems like it promises justice, balance, or even peace. But why does it so often leave us feeling worse, not better?

    In this episode, we dive into the psychology of revenge - what drives it, what it costs us, and why our brains find it so hard to let go.

    We explore:

    • Why revenge feels so intoxicating
    • The difference between impulsive and planned revenge
    • Who might be more prone to act out revenge
    • The negative effects of seeking it out
    • Why acting on our need can leave us feeling worse
    • The push and pull behind human morality
    • Empathy, success and silence as alternatives

    If you’ve ever replayed an argument in your head or imagined getting even, this episode is for you.

    ORDER MY BOOK

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
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    40 分
  • 346. How to avoid settling in your 20s

    346. How to avoid settling in your 20s
    2025/10/24

    Everyone is secretly searching for the perfect relationship, but what if your relationship is just 'good enough'? What if you feel secure, or fine about the person you're with but secretly want more? In today's episode we break down what it means to settle in your 20s, including:

    • The pressure to be 'coupled up' during your 20s
    • How milestone anxiety creates unfulfilled relationships
    • What settling looks and feels like
    • How to tell if it's just relationships anxiety
    • 3 questions to ask yourself if you're thinking about leaving

    Listen now!

    ORDER MY BOOK

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    34 分
  • 344. Sociopathy

    344. Sociopathy
    2025/10/19

    We’ve all heard the term thrown around – in books, in TV dramas, in news articles – we’re taught to be scared of it. But rarely do we consider what it actually means. In today’s bonus episode, we take a look at sociopathy.

    We explore:

    • Differentiating sociopathy and psychopathy
    • Common misconceptions
    • Early origins of the term
    • The role of self-awareness and masking in sociopathy
    • Whether all sociopaths are bad
    • Treatments and management for sociopathy

    Listen now!

    ORDER MY BOOK: https://www.psychologyofyour20s.com/book

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    31 分
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