What is code-switching, and how does it affect your mental health?

In this solo episode, host Dustin explores the psychology of code-switching, the process of adjusting your behavior, personality, or identity depending on your environment. Using research from Minority Stress Theory and studies on identity and authenticity, we break down why people code-switch and how it can lead to stress, burnout, and a fragmented sense of self.

We also discuss how code-switching shows up in LGBTQ spaces, including the pressure to perform masculinity and fit into social hierarchies within the gay community.

If you’ve ever felt like a different version of yourself in different rooms, this episode will help you understand why and what it might be costing you.

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Created and Produced by Dustin Oliver