Why Exercise Changes More Than the BodyA reflection from Dr. Richard Louis Miller

In this solo episode, Dr. Richard Louis Miller reflects on the psychological, emotional, and physical impact of exercise — not as a fitness goal, but as a lifelong tool for emotional regulation, resilience, and well-being.

Drawing from personal experience and decades of clinical practice, Richard explains why movement remains one of the most reliable ways to support mental health at any age.

In this episode, Dr. Miller explores:

How aerobic exercise directly improves mood and reduces anxiety

Why even short bouts of movement can produce hours of emotional uplift

The science behind heart rate, adrenaline, and nervous system balance

Why starting small is more effective than waiting for motivation

How consistency matters more than intensity

The role of exercise in treating depression and emotional fatigue

Why movement supports healing during illness and recovery

How exercise builds confidence, agency, and self-trust over time

The importance of setting a regular time for movement

Why five minutes counts — and always has

Key takeaway

Exercise is not about performance or discipline.It is about supporting the nervous system, stabilizing mood, and choosing steady care over perfection.

This episode is an invitation to begin — wherever you are — and to remember that a little, practiced consistently, becomes something powerful.