What if the secret to building your dream physique wasn’t more workouts or stricter dieting — but actually slowing down, listening to your body, and supporting it from the inside out?

In this episode, IFBB Bikini Pro, functional nutritionist, and founder of The MPowered Coaching Collective, Maddy Michielssen, joins 1st Optimal founder, Joe Miller, to unpack the myths holding women back from true hormonal balance and lasting results. We dive into:

• The truth about women’s hormones (and why “just deal with it” is a lie)
• How functional medicine bridges the gap between looking fit and actually being healthy
• Recovery, nervous system support, and mobility as underused performance tools
• Mindset shifts that make consistency feel natural instead of forced

Whether you’re chasing a leaner physique, deeper energy reserves, or simply want to understand your body better, this conversation will help you rethink what “training hard” really means — and how to do it without burning yourself out.

🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health

🎧 Love what you heard? Subscribe, rate, and review to keep these conversations going

📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠

This episode is your permission slip to pause. Whether you're deep in prep or simply trying to stay afloat in your fitness journey, The Psyche Behind the Physique is diving deep into the whispers of burnout—before they turn into screams.

Maddy is joined by powerhouse coach and athlete Sham Haynes for an honest, unfiltered conversation about the emotional unraveling that can happen when we operate from misalignment, not authenticity. Together, they explore:

• What burnout really feels like (and how to spot the early signs)
• The inner child vs. the grown-up self—and why both deserve a seat at the table
• How to talk to your coach before ghosting becomes your escape plan
• Why a pivot doesn’t mean you’re quitting (and how to pivot with power)
• The surprising spiritual and hormonal symptoms of pushing too hard for too long

From bodybuilding to HYROX, structured meal plans to intuitive eating, Maddy and Sham get real about discipline, rebellion, and redefining what success looks like when you're finally ready to listen to your gut. If you've been craving a more human, more sustainable approach to coaching, performance, and personal growth—this one’s for you.

Press play, take a breath, and remember: sometimes your next breakthrough starts with a tiny whisper.

🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health

🎧 Love what you heard? Subscribe, rate, and review to keep these conversations going

📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠

& Find Sham on IG @fit_n2_it

In this powerful and refreshingly real episode, Madison Michielssen sits down with Jodi Stabile, founder of Sweat in St. Pete, to unpack the unspoken truth behind burnout, balance, and building a life that actually fits you. Whether you're a high-achiever spinning ten plates, a fitness junkie stuck in go-mode, or a woman wondering if it’s okay to just slow down—this conversation is going to hit home.

Jodi shares her journey from dance and martial arts to running one of Florida’s top-rated fitness studios, and Madison dives deep into the mindset traps that keep driven women stuck in cycles of pressure, perfection, and proving. Together, they explore:

• What “doing it all” really costs
• How to know the difference between being tired and burning out
• The hidden dangers of chasing success without stopping to celebrate it
• Why your healthiest self might actually come from doing less
• How structure, strategy, and self-awareness can unlock more freedom, not less

If you’ve ever felt guilty for resting, questioned your pace, or struggled to balance ambition with your well-being—this one’s for you.

🎙️ Listen in and let this be your permission slip to do life differently.

🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health

🎧 Love what you heard? Subscribe, rate, and review to keep these conversations going

📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠

& Find Jodi on IG @Jodistabile or join us for a swe(a)t sesh @ SWET by registering online at www.weswet.com