What does faith look like when life has broken you more than once?

In this episode, Allyson sits down with Dr. Michelle Mras for a deeply moving conversation about trauma, trust, healing, resilience, and the kind of peace that comes from walking closely with God.

📖 Get Dr. Michelle Mras’ book:

Faith in Motion

https://www.amazon.com/s?k=faith+in+motion+michelle+mras&crid=1HAPAXEPTHVNF&sprefix=faith+in+motion%2Caps%2C217&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_3_15

Dr. Michelle shares the story behind Faith in Motion, along with the life experiences that shaped it — from human trafficking and years of trauma, to brain injury, cancer, grief, and the long process of rebuilding faith.

In this episode, we unpack:

Why peace is not passive — it’s a practice

How to return to center when your mind and body are overwhelmed

Why faith often means doing it afraid

How meditation can help quiet fear and make space for God’s voice

What it means to trust God through pain you never would have chosen

How healing can be a journey, not a moment

Why protecting your inner light matters in a dark world

If you’ve ever thought,

“How do I trust God when life has been this hard?”

this conversation will meet you there.

Subscribe for weekly episodes on faith, leadership, peace, and living in deeper alignment.

Keep your peace close, your obedience strong, and your rebellion holy.

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Key Takeaways

0:00 — Introducing Dr. Michelle Mras

1:15 — The story behind Faith in Motion

3:45 — Writing through grief and reflecting on growth

6:20 — Growing up in the Philippines and the desire for more

9:10 — Learning to find beauty where you are

12:00 — Creating daily practices that bring peace and clarity

15:10 — Choosing peace when life feels chaotic

18:00 — “Do it afraid” and trusting God through opportunities

21:30 — The story behind speaking with a 16-second memory

26:00 — Learning to recognize God’s subtle nudges

30:10 — Meditation and quieting the mind to hear God

34:20 — Trauma, human trafficking, and losing faith

38:10 — The moment faith began to return

41:20 — Protecting your inner light in a negative world

43:30 — Final reflections on faith, resilience, and purpose

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Additional Resources

Learn more about Allyson’s work:

Website: https://allysonchavez.com/

Reach out to Allyson on social media:

🔹 Instagram: https://www.instagram.com/allysonchavez_

🔹 Facebook: https://www.facebook.com/allyson.a.chavez

🔹 LinkedIn: https://www.linkedin.com/in/allysonchavez15

🎧 Follow the podcast so you never miss an episode:

https://theobedientrebel.com/listen

✨ If you’re enjoying the show, please leave a rating and review — it truly helps more people discover the podcast.

#TheObedientRebel #FaithInMotion #DrMichelleMras #FaithAndHealing #ChristianPodcast #TrustGod #Resilience #HealingJourney #FaithDrivenLife #ObedientRebel #faithinmotion

High-capacity leaders don’t burn out because they can’t handle responsibility.

They burn out because their nervous system never powers down.

In this episode, we unpack:

• Why pressure is not responsibility
• Why success often increases internal tension
• How your body wires tension to performance
• The difference between ambition and activation
• Why sustainable leadership requires regulation

If you’ve ever thought,
“Why can’t I just relax, even when things are fine?”

This is the answer.

Subscribe for weekly episodes on regulated leadership, internal operating systems, and building success without living in constant urgency.

Keep your peace close, your obedience strong, and your rebellion holy.

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Key Takeaways:

0:00 — Why Pressure Hits Even When Things Work

0:55 — Pressure Is a Nervous System Signal

1:40 — “It’s Not Strategy… It’s Regulation”

2:35 — Pressure vs Responsibility

3:35 — Importance ≠ Tension

4:55 — Ambition vs Pressure

6:05 — Pressure Sounds Like “I Must”

7:05 — Performing Under Pressure ≠ Needing Pressure

8:10 — Why Success Can Increase Pressure

9:25 — Success + Survival Wiring

10:35 — When Things Go Well, Your Body Braces

11:35 — Feeling Trapped by the Life You Built

12:35 — Common Symptoms of Pressure

13:55 — “The Performance Stays. The Peace Disappears.”

15:05 — Pressure Costs Creativity + Joy

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Additional Resources:

Learn more about Allyson’s work:

Website: https://allysonchavez.com/

Reach out to me on social media:

🔹 Instagram: / allysonchavez_

🔹 Facebook: / allyson.a.chavez

🔹 LinkedIn: / allysonchavez15

🎧 Follow the podcast on your favorite app so you never miss an episode: https://theobedientrebel.com/listen

✨ If you’re enjoying the show, I’d be so grateful if you took a moment to leave a rating and review — it truly helps more people find the podcast.

#BurnoutPrevention #RegulatedLeadership #EntrepreneurMindset #HighPerformers #TheObedientRebel

Most leaders track revenue, growth, and output.

Very few track the system producing those results.

In this episode of The Obedient Rebel Podcast, we’re talking about the KPIs no dashboard tracks—but your body and soul absolutely do.

You’ll hear about:

• Resting emotional temperature
• Stress recovery time
• How quickly you return to peace
• The hidden cost of success

If your numbers look good—but leadership feels heavy—this episode will explain why.

🎧 Listen now.

👉 Get the free Obedient Rebel resource:

theobedientrebel.com/way

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Key Takeaways:

02:14 — KPI #1: Who you are when nothing is happening

03:00 — Are you settled or braced when life is quiet?

11:25 — KPI #2: How long your body takes to return to calm

17:31 — Can you return to peace without fixing anything?

12:59 — KPI #3: Peace vs. relief

13:11 — Relief needs conditions; peace does not

18:10 — KPI #4: Cost of recovery after success

18:32 — If success requires collapse, it was adrenaline, not alignment

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Additional Resources:

Learn more about Allyson’s work:

Website: https://allysonchavez.com/

Reach out to me on social media:

🔹 Instagram: / allysonchavez_

🔹 Facebook: / allyson.a.chavez

🔹 LinkedIn: / allysonchavez15

🎧 Follow the podcast on your favorite app, so you never miss an episode: https://link.chtbl.com/tpapodcast

✨ I’d be so grateful and honored if you took the time to leave a rating and review: https://podcasts.apple.com/us/podcast…

#ObedientRebel #RegulatedLeadership #LeadershipWithoutBurnout #PeaceIsTheMetric #FaithAndLeadership #NervousSystemLeadership #ExecutivePresence #SuccessWithoutExhaustion #SpiritualLeadership #LeaderCreateLeaders #Empowerment #Confidence