October is National Domestic Violence Awareness Month. Statistics indicate that approximately 1 in 3 women and 1 in 4 men will experience domestic violence in their lifetime. Every minute in the U.S., about 20 to 24 people are physically abused by an intimate partner, amounting to more than 12 million individuals each year. Domestic violence also impacts millions of children, and the economic toll is substantial, resulting in nearly 8 million lost workdays annually in the U.S.

Our guest today, June Sheehan Berlinger, RN, has authored a powerful account of her personal experience with domestic violence in her book, "Rising Above the Trauma of Abuse." June is a nationally recognized expert on this issue, and her dual perspective makes her book both deeply personal and practical.

Given the prevalence of this social issue, along with the secrecy and stigma that often surround those affected, many victims suffer in silence. June urges us to speak out and take a stand against all forms of domestic violence. By doing so, you could help save a life.

Special Guest: June Berlinger, Author and Domestic Abuse Advocate

June Sheehan Berlinger, BSN, is a survivor, mother, nurse, writer, and public speaker. She dedicated her career to helping women. June served on Florida’s Governor’s Domestic and Sexual Violence Task Force from 1994–1997 and directed The Women’s Center at Tallahassee Memorial HealthCare for 14 years. Her pioneering work includes developing Florida’s first hospital protocol for domestic violence and FIRST STEP, a victim handbook that was distributed statewide. A four-time published author, June has trained health and mental healthcare professionals, law enforcement, and legal teams across the U.S. She lives with her husband, Tom in Denver, CO. To learn more about June, go to risingabovetrauma.net.

Resources:

• The National Domestic Violence Hotline provides free, 24/7 confidential help at 1-800-799-SAFE (7233).
• The National Child Traumatic Stress Network: https://www.nctsn.org/resources/public-awareness/national-domestic-violence-awareness-month
• Rising Above The Trauma of Abuse by June Sheehan Berlinger, BSN
• risingabovetrauma.net

If you’ve ever said, “What?” more times than you’d like to admit… or if someone you love turns the TV up louder and louder, this episode is for you.

This week, we’re diving into a topic that affects millions, but is rarely discussed: hearing loss. Our guest, Dr. Julie Prutsman, has helped thousands of people find relief from tinnitus and hearing challenges. In this episode, Dr. Julie shares why she’s passionate about helping us understand how hearing health impacts every part of our lives, including our memory and emotional well-being, as well as our relationships and even our balance.

Join us as we ask the hard questions. What's the truth between hearing loss and cognitive decline? Does it cause us to be more likely to develop dementia? How common is hearing loss? When should we start getting tested?

This conversation will open your ears to why hearing health matters more than you think.

Special guest: Dr. Julie Prutsman

The owner and founder of Sound Relief Hearing Center, Dr. Julie Prutsman has dedicated her practice to treating tinnitus, decreased sound tolerance, and related hearing health issues. She is a third-generation audiology professional, with her grandfather entering the hearing healthcare field in the 1950s. After working in her family’s practice in Colorado and Las Vegas, NV, she decided to open one of her own, focused on tinnitus.

Since beginning Sound Relief Hearing Center in December 2011, her practice has helped thousands of patients and has grown to nine offices in Colorado and Arizona. Dr. Julie Prutsman grew up in Highlands Ranch, Colorado and attended the University of Colorado – Boulder for graduate school. Her husband, Patrick, is the General Manager and co-owner of Sound Relief. They have two wonderful teenagers and in her free time, Dr. Julie loves reading, traveling, skiing, and spending time with family.

Have you ever been accused of stealing? Probably not. Yet, most of us engage in various forms of stealing every day, often without realizing it. There are many ways in which we take from others, the Earth, future generations, and even ourselves.

The third Yama, Asteya, encourages us to become aware of how our words and actions may rob others of their time, joy, or sense of self-worth. It reminds us that the Earth deserves our attention and appreciation now so that future generations can also experience its wonders. Lastly, we are prompted to consider how we steal from ourselves. We often forget that “comparison is the thief of joy,” yet we regularly diminish our own happiness by comparing or criticizing ourselves. As Oprah wisely said, “When we know better, we do better.” This embodies the essence of Asteya.

Show notes:

The Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele