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My guest this week is Clare Belden-Walker, an animal keeper at the Seneca Park Zoo. Clare's great love is primates, and she tells us all about her journey into zookeeping through the world of primate conservation!

Pregnant zookeepers do some amazing things at work while pregnant and Clare shares stories about how she navigated pregnancy at work, doing physical labor almost up until her due date, and then helping to watch videos of their new mother giraffe until she finally went out on leave.

Clare shares stories about being pregnant with severe morning sickness and trying to train new keepers to shift animals while navigating needing to run to the bathroom. She talks about how she adjusted her mindset to just accept being sick, instead of dreading it as a way to cope.

Even more since becoming a mom, Clare loves to observe maternal behavior in primates. She even feels that being able to observe non-human primates "mother" their offspring has helped her in her own motherhood journey. We talk a bit about co-sleeping with our children and really leaning into our instincts when it comes to mothering them, especially early on.

We also talk about Clare's postpartum period and how she advocated for herself to get the time she needed to be able to return to work, which included an additional month of leave as well as a gradual return to work in the form of half days and a reduced schedule.

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