Stress does not always announce itself loudly. Sometimes it shows up quietly, in the way you lose patience faster, feel drained before the day begins, or keep pushing through because everything still feels “manageable enough.”

Many women spend years carrying responsibilities, meeting expectations, and moving through exhaustion without realizing how much stress has built up beneath the surface. What starts as feeling overwhelmed can slowly affect your energy, relationships, focus, and overall sense of well-being.

In this episode, we are joined by Chetna Sethi, owner of Luminous Connections LLC. Chetna is an author, occupational therapist, burnout prevention specialist, and lifestyle balance coach who helps people recognize the early signs of burnout and create healthier, more sustainable ways of living and working.

We talk about burnout in a way that goes beyond the usual conversation. Sometimes what we call burnout is actually pre-burnout, the stage where chronic stress begins to take a toll long before complete exhaustion sets in.

This conversation explores why burnout can be difficult to recognize, how everyday expectations can keep people stuck in unhealthy patterns, and why exhaustion is not always solved by simply trying harder. We also discuss the competing demands that pull at our time and energy, especially for women who are balancing work, family, relationships, and personal well-being.

In this episode you’ll learn i:

• Early burnout symptoms and how chronic stress can build over time • Why burnout is not simply a resilience problem • How chronic stress can affect multiple areas of life • Why awareness is an important part of burnout prevention • The role workplace culture, organizational culture, and expectations can play in workplace burnout • Why meaningful work can still lead to exhaustion • Why burnout may be connected to a larger systems problem rather than individual failure

Before you push through another week on autopilot, listen in for a more compassionate way to understand burnout, balance, and the stress you may have been carrying for too long.

Let’s rebrand wellness together! Elizabeth, Maria & Tara

Download Dr. Chetna Sethi's free Pre-Burnout Guide: https://luminousconnections.net/preburnout/

Learn more about her book, Cultures That Bloom: https://www.amazon.com/Cultures-that-BLOOM-Organization-Burnout/dp/B0GNL4639Y

Connect with us!

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table: https://elizabethharrisnutrition.com/recipe-club

Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

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