In this episode of The Second Half Strong Show, Heather Hausman moves beyond explaining blood sugar issues and focuses on what actually works. She breaks down how hormonal shifts in perimenopause affect glucose, energy, and cravings—and why your metabolism can feel inconsistent even when your habits stay the same.

Listeners will learn practical strategies to stabilize blood sugar, including meal timing and structure, the impact of stress and sleep, and how strength training supports long-term metabolic health. Heather also shares what a balanced, “glucose-stable” day looks like so you can reduce crashes, improve energy, and work with your body instead of against it.

Tune in to start building a metabolism that feels steady and supported—and subscribe so you don’t miss what’s next.

Ready to Build Your Strongest Second Half?

The podcast is just the beginning.

If you're ready for deeper guidance, structured training, and support, explore the programs and resources below.

Have a question or comment for the show?

Call us at +1 816-342-5579

Free Resources

• Second Half Strong Starter Guide: https://h2.heatherhausman.com/welcome

• Take the Quiz: https://h2.heatherhausman.com/quiz

Programs

• Second Half Strong Elite Membership: https://www.heatherhausman.com/elite

• Longevity Blueprint: https://www.journeyforlongevity.com

• Gut Harmony: https://www.heatherhausman.com/services/gut-harmony

Follow on Instagram @h2_pt_