The Power of the Reframe
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The Power of the Reframe
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I think we’ve all been there – your little one is not…settling down, stopping crying, letting you transfer them, falling asleep! And you are wondering why is it always this hard. The frustration builds, and you are getting dysregulated right along with your child. In this episode, I’m talking about the power of cognitively reframing the situation to help you regulate and better understand what your child needs. Last week’s episode talked about helping your nervous system feel safe and present.
This episode discusses some tools to help your brain view the hard moments differently, from curiosity and reflection to affirmations in the moment. I share with you some of my favorite affirmations to get you started.
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