All about Feelings & Emotions - allowing them to teach us.

The power of our Feelings & Emotions - the more we avoid them, the more they will show up. Susan David - Award winning Harvard Medical School Psychologist. Named as one of the world's Most Influential Management Thinkers.

YouTube TED Talk called The Gift and Power of Emotional Courage; https://www.youtube.com/watch?v=NDQ1Mi5I4rg

Diving more into them is one of the steps of Self-Regulation, called Meta-Affective Awareness + Skill Set. Meta-Affective Awareness Assessment; how do you feel about How you Feel?

The Power of Expression is THIS WORK - there is always a next level. When it comes to your Next Level this is the Power of Expression - the beauty of diving into this Inner Work, continuously doing The Work.

There is always a Next Level, Next Level of You, Fuller Expression of you.

Questions for the Assessment -
How capable are you of detecting your feelings about the emotions?
Do you get taken out by Triggers?
Do you get overwhelmed?
Do you have what it takes in your Skillset and Awareness to detect how you feel and take appropriate action?
The Power of being in the Right Community, Right Mentor, and people in your Life that can guide and support you along the way.
Difference between Emotional Awareness, Emotional Intelligence, and Emotional Fitness. If you are continuously wanting to grow, there is always going to be new information.
Always a new level of your Fullest Expression!!
Physical Fitness and Emotional Fitness are the same; must be treated the same way. If you are not growing - you are slowing.
If you are not growing - you are regressing. This is why I am obsessed with learning because I know there is always a greater version of me.

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Text Jill: 573-502-0103

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