Talk to Kim

In this inspiring interview, Amy Theisen Walz shares her personal journey through mental health struggles, the transformative power of therapy dogs, and the impactful work of the You're Not Alone; organization in supporting mental health awareness in schools.

Please be aware that we do discuss suicide in this episode which may be a trigger for some. If you are in crisis, please call or text 988-the Suicide and Crisis Lifeline.

Chapters

00:00 Introduction to Mental Health Awareness
01:01 Amy's Journey Through Emotional Abuse
02:54 The Struggles of Postpartum Depression
04:55 The Facade of Perfection and Eating Disorders
06:11 Hitting Rock Bottom and Seeking Help
10:14 The Impact of Family Dynamics on Mental Health
16:05 The Crisis with Amy's Son
19:43 Finding Hope Through a Dog
23:43 The Healing Power of Pets
28:41 The Journey of Building You're Not Alone
31:08 Therapy Dog Training and School Integration
33:35 Creating Connections Through Unconditional Love
37:35 Expanding the Reach of Therapy Dogs
43:44 The Impact of Therapy Dogs on Mental Health
49:49 The Magic of Dogs in Healing
51:39 Spreading the Message of Hope

Links

You're Not Alone Organization - https://www.ynausa.org
Therapy Dog Certification Resources - https://www.therapydogs.com
Mental Health Crisis Support (988) - https://988lifeline.org

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Now it's time to take the next step.

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.

If you're ready to move from inspiration to transformation, I'd love to have you join us this September.

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The podcast starts the conversation. The workshop is where the transformation begins.

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