Summary
This episode explores the transformative power of retreats, sustainable habits, and effective post-retreat integration strategies with Tess Cheng, a certified health and wellness coach. Discover how retreats can catalyze lasting change, the common pitfalls attendees face, and practical tips for retreat leaders to enhance participant success.




Takeaways
The power of retreats as catalysts for change
Common mistakes in the first week post-retreat
Strategies for sustainable habit formation
The importance of follow-up and accountability
Building industry standards for retreat leaders



Chapters
00:00 Introduction to Tess Cheng and her background
00:58 Tess's role in health and wellness coaching
01:57 The emerging industry of retreat leadership
02:26 Why retreats are powerful catalysts for change
03:23 Success stories of retreat integration
05:45 The importance of follow-up after retreats
06:25 Transformational retreats and ongoing support
10:00 Common mistakes in the first week after a retreat
12:12 Preparing for post-retreat life
13:55 Accountability partners for sustained change
14:42 Supporting habits and dismantling barriers
16:26 Emotional impact of realizing sustainable change
17:31 Healthy eating and lifestyle choices during travel
18:29 The importance of balance and joy in wellness
19:05 Rapid fire questions: routines, habits, and wellness tips
20:16 The essence of true transformation
20:39 Closing remarks and how to connect with Tess
21:51 RR.Gift.RetreatRnR.com.mp4



🔗 Connect with Tess Cheng | Glo With Tess
📧 Email: gwtess2021@gmail.com
🌐 Website: www.glowithtess.com
📘 Facebook: TessCheng888
💼 LinkedIn: Tess Cheng M. - Glo With Tess
📸 Instagram: @glowithtess


🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter