The Power of Rest: Kate Oliver
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The Power of Rest: Kate Oliver
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Why is rest so important for individual and organisational health; and what does good rest look like?
Cultural and environmental freelancer and consultant and Founder of the Radical Rest Network, Kate Oliver, breaks down reasons why arts workers are exhausted and overworked. She gives practical suggestions for how we can prioritise and give permission for rest - and push back against the pervasive culture and celebration of busyness.
Useful Stuff
Radical Rest Network: https://radicalrest.substack.com
Kate on LinkedIn: https://uk.linkedin.com/in/kate-oliver-96b6a6162
The Nap Ministry: https://thenapministry.wordpress.com/
Laura: www.weareculturebloom.com
Laura on LinkedIn: https://www.linkedin.com/in/laurafcrossley/
School of Performance and Cultural Industries at the University of Leeds: https://ahc.leeds.ac.uk/performance
Centre for Cultural Value: https://www.culturalvalue.org.uk/
Mental health at work
Mind: https://www.mind.org.uk/workplace/mental-health-at-work
Funders
Clore Leadership: https://www.cloreleadership.org/
Arts and Humanities Research Council: https://www.ukri.org/councils/ahrc/