What if changing the way you think could actually change the way your brain functions?

In this episode of Light Body Radio, Dr. Lara May sits down with Dr. Patrick Porter, an award-winning author, speaker, and pioneer in brainwave entrainment and brain health, to explore the fascinating science of neuroplasticity, brain fitness, mindset, and cognitive wellness.

Dr. Porter shares the personal journey that first introduced him to meditation, relaxation techniques, and the power of changing thought patterns. From transforming his own mindset as a teenager to spending decades researching brainwave technology, his work has centered around one powerful idea: the brain is capable of adapting, learning, and changing.

Together, Dr. Lara and Dr. Porter explore how brainwave entrainment, meditation, affirmations, lifestyle choices, and intentional mental practices may support mental clarity, emotional resilience, relaxation, and cognitive performance.

Dr. Porter also introduces the concept of holistic brain fitness—one that goes beyond puzzles and memory exercises to consider the many dimensions of wellness that influence how we think, feel, and function.

Tune in for a fascinating conversation about the brain's remarkable capacity for change and discover why taking care of your brain may require more than simply exercising your mind.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.