📋 In this episode, Harmony Bright shares her extraordinary journey—overcoming depression, anxiety, schizophrenia, chronic inflammation, obesity, and metabolic syndrome using therapeutic ketogenic nutrition. After years of being reliant on psychiatric medications, Harmony courageously experimented with metabolic therapies, resulting in profound improvements in both her mental and physical health. She takes us through the hardest moments of her transformation, the challenges of medication withdrawal, the impact of community support, and how individualized keto strategies have empowered her to reclaim her life and wellness.

⏳ Chapters

• 00:00 – Introduction & Harmony’s Background
• 05:00 – Schizophrenia Diagnosis and Early Struggles
• 12:00 – Life on Psychiatric Medications
• 17:00 – Health and Mobility Crisis
• 24:00 – Surgeries, Determination, and the Search for Answers
• 30:00 – Discovering and Adopting a Ketogenic Diet
• 38:00 – Tapering Medication the First Time
• 45:00 – Relapse, Ketone Insights, and Second Taper
• 53:00 – Nutrition, Fasting, and Movement Strategies
• 1:03:00 – Advice for Others & Final Reflections

💡 What You’ll Learn in this Episode

• How a ketogenic diet can impact both mental and metabolic health.
• The realities and strategies of tapering psychiatric medication safely.
• The importance of individualized nutrition, fasting, and exercise.
• How family and community support are crucial during health transformation.
• Tips for maintaining therapeutic ketosis and troubleshooting keto side effects.

🔑 Key Insight

“Everything has been a learning experience—driving again, engaging with friends, relearning how to live. I was so dysfunctional. Now I’m learning everything again, and that’s the power of taking control through diet, not just meds.” -Harmony Bright

🌐 Connect with Harmony Bright

• X: @bright_har6612
• Instagram: Harmonybright1000

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