The Power of Loving-Kindness with Oneika Mays
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
The Power of Loving-Kindness with Oneika Mays
-
ナレーター：
-
著者：
The first guest on the podcast was a VIBE!
Oneika Mays, LMT, E-RYT, is a multi-hyphenate storyteller. After a personal tragedy left her emotionally adrift, she quit her life in retail leadership to serve people at Rikers Island — and found herself.
She is the author of Sit With Me: A No-BS Journey to Mindfulness and Meditation (HarperOne, March 2026) and has spent over a decade bringing wellness practices to people and communities who have felt left out, judged, and alone.
Advocacy shows up in many forms, storytelling is just one of them. Shifting your internal landscape is another. Sit with us as we connect, play and move energy. Cozy up as Oneika shares the practice of metta (loving-kindness) as one form of service to self, and one beautiful way to change the world (by first changing your world within).
Connect with Oneika Mays:
Instagram: @oneikamays
website: oneikamays.com
Connect with Lisann Valentin:
Instagram: @LisannValentin
Newsletter: Akashic Journaling
Learn more at: LGValentin.com
Music/Audio Licensed by Epidemic Sound:
- Come Out Tonight by Vicki Vox & Adam Taal
- Return by Everything
- Voice Over by Benjamin Noble & Erica Brookhyser