In this episode of Fit to Lead, I talk about one of the biggest foundations of success, confidence, and wellbeing: consistency. It’s the thing that separates people who talk about their goals from people who actually reach them. And trust me — this isn’t about perfection. It’s about choosing small, realistic actions that support your health, energy and mindset, even on the busiest days.

I share a real moment from my own week where long work days left me without any meal prep and completely out of routine. Instead of slipping into old habits, I focused on controlling what I could control — making smarter choices at the supermarket, prioritising protein, moving my body in small ways, and staying grounded in the mindset that being consistent matters far more than being perfect.

I also share practical ideas for eating well on work trips, simple exercises you can do at home or in a hotel, the importance of getting fresh air, and how tiny habits compound over time to create long-term results. Consistency is how you lead yourself, build confidence, and keep your energy strong — even when life is chaotic.

If you’ve ever felt like your routine falls apart when work gets busy, this episode will give you simple tools and reassurance that showing up in small ways counts more than you think.

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