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In this episode, Nandita Mahadevan shares her journey through midlife, emphasizing the importance of choosing oneself, understanding perimenopause, and embracing community and mindset shifts for a healthier, more fulfilling life.

Chapters

00:00 Introduction to Midlife with Courage
00:49 Redefining Success in Midlife
02:39 Cultural Influences on Success and Health
04:14 The Neglect of Self-Care in Women
06:31 Early Signs of Perimenopause
09:03 Medical and Functional Approaches to Hormonal Balance
10:28 The Wisdom and Power Gained in Midlife
12:26 Creating a Roadmap for Hormonal Health
14:52 The Role of Nervous System Regulation
19:24 The Importance of Sisterhood and Community
20:19 Connecting with Your Inner Power
20:45 Addressing Libido and Sexual Wellness
24:35 Breaking the Silence on Women's Sexual Health
26:19 Resources and Support for Midlife Women
28:06 Embracing the Exciting Phase of Midlife
28:52 lifestyle-intro-low-short.wav

Resources

Sol Women - https://solwomen.com
Nandita Mahadevan on Instagram - https://www.instagram.com/solwomen/

Support the show

Have you been listening to Midlife with Courage™ and thinking, "That's me"?

Now it's time to take the next step.

It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.

If you're ready to move from inspiration to transformation, I'd love to have you join us this September.

Click HERE for Priority Access.

The podcast starts the conversation. The workshop is where the transformation begins.

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https://vitalitybioskin.com/products/vitality-society-founding-circle

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