Let us know what you think about this episode and share it with a friend!

Regret feels like a weight, but we treat it as a signal that points to what we value most and what we still can change. We break down Daniel Pink’s research on regret, share a personal reconnection story, and offer a simple way to turn regret into one small next step.

• reframing regret as a useful emotion and a values signal
• findings from the American Regret Project and how common regret really is
• foundation regrets and the power of small repeated choices
• boldness regrets and why we often regret inaction
• moral regrets tied to identity plus guilt and shame
• connection regrets and why relationships drift quietly
• a real example of reaching out and restoring pivotal relationships
• self-compassion as the middle path between ego and self-criticism
• questions to extract the lesson and choose one forward action

If you'd like a free worksheet to walk you through the process of reframing and learning from specific regrets, just go to stephanienelson.com, go to the Contact button and send me an email. Tell me that you'd like this worksheet and I'll send it to you.

Subscribe to the Pivotal People newsletter for new episodes, giveaways and more: https://stephanienelson.com/newsletter/
Learn more at StephanieNelson.com
Follow us on Instagram @stephanie_nelson_cm
Follow us on Facebook at CouponMom

Order Stephanie's book Imagine More: Do What You Love, Discover Your Potential