Continuing the conversation, Dr. Mary Ellen Kramp and Cat Halek dig deeper into the science and care of mastitis. They discuss how over-pumping, over-sterilizing, and “stash culture” can actually contribute to mastitis — and what a truly supportive recovery approach looks like. From practical strategies to heartfelt advocacy, this episode connects clinical insight with real-world compassion for the women navigating these challenges.

In this episode of The Postpartum Years, Dr. Mary Ellen Kramp and her guest, Dr. Matthew Kramp, explore the nuanced role antibiotics play in treating mastitis and other postpartum breast conditions. While antibiotics can be lifesaving in certain situations, they are often prescribed too quickly. This episode helps listeners understand the risks of overuse, what questions to ask their provider, and how evidence-based care can support healing without unnecessary intervention. An essential listen for anyone navigating mastitis, breastfeeding complications, or postpartum medical decisions — and for clinicians who want to practice more informed, compassionate care.

In this episode of The Postpartum Years, Dr. Mary Ellen Kramp welcomes back lactation consultant Cat Halek for an in-depth look at one of the most misunderstood conditions in postpartum care — mastitis. They explore what truly causes breast inflammation, the difference between plugged ducts, engorgement, and infection, and how modern research is shifting the way clinicians approach treatment. This episode challenges old advice and empowers listeners with evidence-based, compassionate insight into one of postpartum’s most common struggles.