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Checking in on parents navigating postpartum Confinement month during Chinese New Year and Lunar New Year!

Just wanted to see how you're doing during this festive season regardless of whether you're participating or not.

And to reassure you that there's no right or wrong choices when it comes to this specific event.

No quotes and such for this episode as I'm just checking in with ya!

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CONNECT WITH DR KRISTAL LAU!

• Website: Bridges In Health
• Buy My Book! 'Postpartum 30: Thirty Days To A Nurtured Fourth Trimester'
• YouTube @drkristallau
• Instagram @mamaswingwoman
• LinkedIn @kristallau

Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!

Preparing for your postpartum Confinement during Chinese New Year and Lunar New Year can be exciting but also emotionally complicated.

In this special episode of The Postpartum Wellness Show, Dr Kristal Lau explores how to navigate Confinement during the festive season, especially when family expectations, cultural traditions, and FOMO all intersect.

She discusses boundaries with elders, the emotional realities of postpartum recovery, and practical ways to still participate in celebrations while prioritizing healing and well-being.

This episode is especially helpful for new parents who are navigating their postpartum Confinement month during this festive season.

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EPISODE HIGHLIGHTS

• Why festive seasons can create pressure for new parents
• Navigating expectations from elders and extended family
• The emotional load of boundary setting during postpartum
• Understanding FOMO during cultural celebrations
• How food traditions and confinement practices may conflict
• Practical ways to celebrate CNY & LNY while prioritizing recovery

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QUOTES

“Your confinement period is just this one time. The festive season comes every year.”

“You enter postpartum depleted in every single way, so protecting your rest matters.”

“The whole point of confinement is to rest. That includes resting mentally and emotionally.”

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RESOURCES MENTIONED

Award-winning book Postpartum 30 by Dr Kristal Lau - Chapter 3: Managing Expectations and Setting Boundaries in the Postpartum Year

Available via online retailers (link below!)

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CONNECT WITH DR KRISTAL LAU!

• Website: Bridges In Health
• Buy My Book! 'Postpartum 30: Thirty Days To A Nurtured Fourth Trimester'
• YouTube @drkristallau
• Instagram @mamaswingwoman
• LinkedIn @kristallau

Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you!

Let's talk about why the First 1000 Days of Life matter not just for children—but for parents, postpartum care, and the future of families.

In this episode of The Postpartum Wellness Show, Dr Kristal Lau explores the first 1000 days of life concept of early childhood development and explains why postpartum care must be part of this critical window.

This episode connects science, lived experience, and common sense to challenge the status quo that postpartum is still treated as an afterthought. Dr Lau reframes postpartum care for parents as central to early childhood development.

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EPISODE HIGHLIGHTS

• What the first 1000 days of life actually mean
• How postpartum fits directly into early childhood development
• The intergenerational impact of stress, disadvantage, and biology
• What children truly need to thrive beyond nutrition
• Why supporting parents is essential to supporting children
• How clinicians and caregivers can apply a two-year postpartum lens today

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QUOTES

“Children are like sponges. Even before they can speak or really process a bunch of stuff that’s happening, their nervous system can already sense and read the room.”

“If we’re not able to give parents both education support and the confidence to feel like they can do the job, then how are they supposed to provide a stable and responsive and loving type of nervous system output for their children?”

“When we’re not able to love ourselves and care for ourselves as parents, there’s a high chance that kids pick up the message that being a parent must be terrible.”

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P.S. The free membership resource hub is still in development. Check back soon for the link!

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Episode Links:

• My email: contact@bridgesinhealth.com
• The First 1000 Days of Life RCH Melbourne

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CONNECT WITH DR KRISTAL LAU!

• Website: Bridges In Health
• Buy My Book! 'Postpartum 30: Thirty Days To A Nurtured Fourth Trimester'
• YouTube @drkristallau
• Instagram @mamaswingwoman
• LinkedIn @kristallau