After completing a 100mile challenging ultra-marathon in Iraq. Tim and Mario discuss the emotional aftermath, known as Post Marathon Blues, the importance of teamwork and collaboration, the physical challenges faced during the run, and the motivation that kept them going. They also share insights on adapting to new environments and the lessons learned about resilience and leadership throughout their journey.

Key Takeaways

• Post Marathon Blues is a common emotional response after intense events.
• Taking time to process experiences is essential for mental health.
• Team dynamics play a crucial role in overcoming challenges.
• Leadership is about humility and recognizing everyone's contributions.
• Simple tasks can significantly impact team success.
• Motivation is key to pushing through difficult moments.
• Adapting to new environments requires flexibility and quick thinking.
• Finding a personal 'why' can drive performance during tough times.
• Every day of the run presented new challenges and learning opportunities.
• Resilience is built through shared experiences and teamwork.

Chapters

00:00 Intro: The Emotional Aftermath

03:34 Team Dynamics: The Power of Collaboration

06:34 Facing Challenges: The Heat and Its Impact

08:51 Moments of Crisis: Decision Making Under Pressure

11:39 The Importance of Motivation: Finding Your Why

14:17 Daily Struggles: The Reality of Ultra Running

17:06 Cultural Encounters: Hospitality in Iraq

19:53 Reflections on Teamwork: Lessons Learned

22:35 The Journey Continues: Preparing for Tomorrow

Get In TouchMario Buchs - mario@healtheticacoaching.com⁠⁠Follow @healthetica_coaching on LinkedIn, Instagram and moreTim Buxton - tim@timothybuxton.com⁠⁠Follow @timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and moreDiscover More & ShareIf you enjoyed this episode, please subscribe on Spotify, YouTube, or your favourite podcast platform. We appreciate your reviews and shares—help others discover the power of aligning your purpose with your performance!