エピソード

  • Not Everything Needs a Reaction

    Not Everything Needs a Reaction
    2026/02/16
    Not Everything Needs a ReactionIf you’ve been feeling emotionally tired, overstimulated, or pulled into things that drain you, this episode is a reminder you might need.In this conversation, Nicole talks about the pressure to react to comments, messages, opinions, and situations — and how that pressure quietly steals your peace. She breaks down why we feel obligated to respond, what happens when we don’t, and how pausing can actually be an act of self-respect.This episode isn’t about avoidance or shutting down.It’s about discernment. About choosing where your energy goes. About realizing that not everything deserves access to you.You don’t have to attend every argument.You don’t have to explain yourself to everyone.You don’t have to react to everything that touches you.And even here… there is still good here. Printable affirmations from this episode are available in the free library at www.positivepeopleproject.com
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    5 分
  • Some Days You're Not Unmotivated--You're Just Drained

    Some Days You're Not Unmotivated--You're Just Drained
    2026/02/09
    Some Days You’re Not Unmotivated — You’re Just DrainedIf you’ve been feeling unmotivated lately, this episode is a gentle reality check.In this conversation, Nicole talks about the difference between being unmotivated and being drained — and why so many people mistake exhaustion for laziness or failure. She breaks down how giving too much, pushing through limits, and ignoring depletion can quietly steal your energy, and why motivation doesn’t come back through shame or pressure.This episode isn’t about pushing harder or finding a new system. It’s about recognizing when your body and mind are asking for care instead of criticism.You’re not broken.You’re not lazy.You might just be tired.And even here… there is still good here.Printable affirmations from this episode are available in the free library at www.positivepeopleproject.com
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    5 分
  • You're Not Behind--You're Just Human

    You're Not Behind--You're Just Human
    2026/02/02
    You’re Not Behind — You’re Just HumanIf you’ve been feeling behind lately — behind in life, healing, money, relationships, or just where you thought you’d be by now — this episode is for you.In this conversation, Nicole talks plainly about why so many people feel behind even when they’re not failing. How comparison, old timelines, and outdated expectations can quietly turn into self-judgment. And why most people who feel behind are actually responding to real life, not doing something wrong.This episode isn’t about motivation or pushing harder. It’s about telling the truth: that life changes, plans shift, and growth doesn’t always look like progress.You’re not late.You’re not broken.You’re human.And even here… there is still good here.Printable affirmations from this episode are available in the free library at www.positivepeopleproject.com
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    5 分
  • Finding the Soft Parts

    Finding the Soft Parts
    2026/01/26
    In this episode of the Positive People Project, Nicole invites you to notice something we’re rarely taught to look for: softness.When life feels heavy, most of us believe we’re supposed to fix it, push through it, or pretend it doesn’t hurt. But this conversation offers a gentler option—one that doesn’t erase the hard but makes it survivable.Nicole explores why life often feels heavy without fully breaking us, the difference between strength and self-pressure, and how small moments of softness help us stay present without burning out. This episode is for anyone who’s tired of being hard on themselves and ready to let comfort exist alongside effort.You don’t have to minimize your pain to find relief.Both can exist at the same time.And even here… there is still good here.Printable affirmations from this episode are available in the free library at www.positivepeopleproject.com
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    6 分
  • When a Bad Day Doesn't Mean a Bad Life

    When a Bad Day Doesn't Mean a Bad Life
    2026/01/19
    When a Bad Day Doesn’t Mean a Bad LifeIn this episode of the Positive People Project, Nicole speaks to a quiet but heavy belief many of us carry: that one bad day means something is wrong with our entire life.A rough morning turns into self-doubt. One hard moment becomes a verdict. And suddenly, we’re questioning everything. This episode is a gentle reframe for anyone who’s tired of being harsh with themselves on hard days. Nicole explores why our minds jump to worst-case conclusions, the difference between a bad day and a bad life, and how to meet difficult moments without turning them into permanent stories.You’ll learn how to recognize when a day is simply asking more of you than you have available — and why that’s not weakness, failure, or regression.Because a bad day is data, not a diagnosis.And even here… there is still good here.Printable affirmations from this episode are available in the free library at www.positivepeopleproject.com
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    7 分
  • The Pause That Changed Nothing. . .and Everything

    The Pause That Changed Nothing. . .and Everything
    2026/01/19
    The Pause That Changed Nothing… and EverythingIn today’s episode of the Positive People Project, Nicole explores something small—but life-giving—the pause.Not the kind of pause that fixes everything.Not a reset, a breakthrough, or a dramatic life change.The pause that happens in the middle of a regular day.The one that doesn’t change your circumstances—but changes how you experience them.Through an ordinary moment in her kitchen and the contrast of a day spent pushing through, Nicole shares how small pauses protect us from spiraling, self-criticism, and emotional exhaustion. This episode is a reminder that “good” doesn’t always look like improvement—sometimes it looks like awareness, self-respect, and choosing not to abandon yourself just to keep moving.If you’ve been feeling tired, stretched thin, or like nothing big is changing, this conversation is an invitation to slow down inside the moment and notice what you actually need.Because even here, there is still good here.Listen. Pause. Be gentle with yourself.
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    9 分
  • A Gentle Beginning: Welcome to the Positive People Project

    A Gentle Beginning: Welcome to the Positive People Project
    2026/01/03

    Welcome to The Positive People Project.

    This first episode is a gentle beginning, a moment to pause, breathe, and reflect. There’s no pressure here to be better, fix yourself, or have it all figured out.

    This podcast is a space for personal growth, quiet reflection, and the everyday moments that shape how we show up in the world.

    Whether you’re listening while walking, resting, or simply taking a moment for yourself, you’re welcome here; just as you are.
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    6 分