『The Pod Project』のカバーアート

The Pod Project

The Pod Project

著者： Chloe Longstaff
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Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our members.


I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.


What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.

Contact me:
Instagram @_chloelongstaff
Email chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

© 2026 The Pod Project 衛生・健康的な生活
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  • We've been at max capacity all year - here's the DEEPER thing that's going on here.

    We've been at max capacity all year - here's the DEEPER thing that's going on here.
    2026/08/09

    Pod Personal Training has stayed at maximum capacity all year.

    And I could make an episode about the obvious reasons people might assume that is - the sessions, the programming, the accountability, the atmosphere, the coaching.

    All of those things matter.

    But I actually think there's something deeper going on.

    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    続きを読む 一部表示
    24 分
  • Why Slower Progress Doesn't Mean Less Success

    Why Slower Progress Doesn't Mean Less Success
    2026/08/02

    The majority of our members aren't chasing a 200kg deadlift.

    In fact...most of them don't actually care if they never hit a personal best again.

    Because what they're gaining from training is so much bigger than another 2.5kg on the bar.

    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    続きを読む 一部表示
    16 分
  • A member said to me "You are so normal"

    A member said to me "You are so normal"
    2026/07/26

    I mentioned to a client that I'd had some chocolate in the afternoon.

    His response surprised me.

    He said, "This is why I love you... because you're so normal."

    It made me smile, but it also made me think.

    What does "normal" actually mean when it comes to health and fitness?

    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    続きを読む 一部表示
    19 分
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