『The Planted Runner』のカバーアート

The Planted Runner

The Planted Runner

著者： Evergreen Podcasts
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 You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.Copyright The Planted Runner ランニング・ジョギング 衛生・健康的な生活
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  • This Is Proof That You Don't Need Marathon Long Runs: Jocelyn Benson

    This Is Proof That You Don't Need Marathon Long Runs: Jocelyn Benson
    2025/08/14
    Jocelyn Benson just might be wired differently. She’s run around 40 marathons with no specific training, very few rest days, mainly just for fun. She even ran one 8 months pregnant. And oh yeah, she also happens to be the Michigan Secretary of State. How and why does Jocelyn Benson train the way she does with such a high-profile career? Let’s find out. We talk about: How running came into her life and why she still does it, How and why she chose to run the Boston Marathon 8 months pregnant, and Why she shows up at local 5ks to run and talk with everyday people about the big problems to solve If you’re worried this episode might get political, no need. We stick to running, but no matter what your personal views are, I’m convinced you will find Jocelyn to be inspiring. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐WOW! Fantastic Podcast Fantastic podcast packed with knowledge and valuable running tips covering all aspects of the sport. Claire is an excellent hows, sharing everything from beginner basics to advanced insights. I’ve been a loyal listener. run4BQ ⭐⭐⭐⭐⭐Finally… Thank you coach Claire! As a 40 year old mom of two young kids and a plant-based runner your advice hits it right on the nail for me. I’ve struggled with running and injuries for so many years and now starting to learn, run slow to run fast. It’s a concept that is hard to accept but your podcasts keep it a constant reminder for me. Each episode is the perfect amount of time for a busy mom. Thank you for the advice and support to keep on track! KB 85 ⭐⭐⭐⭐⭐One of my go to running podcasts I have been listening for a while and have used tips from episodes along with her email messages. As a newer distance runner, I appreciate all of the information regarding pacing and the importance of strength training. Especially since I am scheduled to run my 4th marathon in October. I look forward to future episodes. brich1425 Music Credits: Music from Uppbeat
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    43 分
  • From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s

    From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s
    2025/08/07
    ENCORE RUN Imagine a 3-pack-a-day smoker for 20 years who finally quits. And then goes on to not only qualify for the Boston Marathon multiple times, but accomplishes her fastest times in her sixties and is still going strong. Get ready to be inspired. Today I’m sharing my conversation with Amiee Cords. We’ll go over Her incredible story from smoker to smoking fast, The lessons she’s learned along the way, and Her advice for continuing to improve even as you age. Amiee is a newer member of my PR Team and she’s been a delight to have onboard. I’ll explain more about the PR Team later in the show, but if you are ready to learn more right now, head to https/www.theplantedrunner.com/group. Don’t forget to stay tuned all the way to the end of the episode for another mental strength minute, fortify your mind in 60 seconds or less. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Really love this podcast! “Claire is so knowledgeable and her podcast has such a great balance - it’s to the point, easy to understand and always so informative. I love listening to it while I run :)” 1 of 2 does not work ⭐⭐⭐⭐⭐Love the podcast “As a plant-based runner, very interested in performance this is right up my alley! thank you for all of your tips and tricks” Tessla1234 ⭐⭐⭐⭐⭐Love the content “I’m a new runner and listening to the topics on this podcast, especially the ones related to injury and impacts of running on mental state is so helpful! Thank you, I hope to gain more marathon training tips!” Jay-runs Music Credits: Music from Uppbeat
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    38 分
  • This is the Most Important Concept in Running to Master

    This is the Most Important Concept in Running to Master
    2025/07/31
    The most important concept of all in long distance running is undoubtedly pacing. Learn to control your pace and you will control your race. You’ll learn: a universal strategy to pace your workouts and races how pacing can be applied to strength training and nutrition, and how this same strategy can be applied to your long term running goals and even the rest of your life. I am not exaggerating when I say that pacing is a fundamental concept that has the power to improve everything in your running and perhaps even your life. After I explain how, you might just wonder why you haven’t thought of it before. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Finally… Thank you Coach Claire! As a 40 year old mom of two young kids and a plant-based runner, your advice hit it right on the nail for me. I’ve struggled with running and injuries for so many years and now starting to learn, run slow to run fast. It’s a concept that is hard to accept but your podcasts keep it a constant reminder for me. Each episode is the perfect amount of time for a busy mom. Thank you for the advice and support to keep on track! ⭐⭐⭐⭐⭐One of my go to running podcasts I’ve been listening for a while and have used tips from episodes along with her email messages. As a newer distance runner, I appreciate all the information regarding pacing and the importance of strength training. Especially since I am scheduled to run my 4th marathon in October. I look forward to future episodes. ⭐⭐⭐⭐⭐Great advice and easy to listen to “I was searching for a new running podcast and gave The Planted Runner a try. Wasn’t sure if it would be for vegan runners or exactly how it might connect with me. I loved it! Coach Claire Bartholic’s voice and background music are very easy to listen to. I especially liked her thoughts about result based goals vs process goals. Definitely adding this to my weekly playlist! Highly recommended.” UH_Fridge Music Credits: Music from Uppbeat
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    17 分
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